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Before you jump to Lauki ke kofte (bottle gourd curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in case you shop’healthy' it does not imply that your kid will willingly eat it.
There’s hope. Children need some extra encouragement and guidance along with a few of these strategies your kid is sure to eat healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what foods and snack options are in your home. If a child is hungry they’ll eat it if there isn’t an alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you decide to have some unhealthy options in the home keep them out of sight and also you and your children are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is very good for your own’starving' child and you. Have a fruit basket at eye level over the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You may be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.
Make learning about meals enjoyable.
Teach household meals together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden as a family endeavor and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to receive a discerning eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.
Remember that eating meals together is not only a great way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to lauki ke kofte (bottle gourd curry) recipe. To cook lauki ke kofte (bottle gourd curry) you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Lauki ke kofte (bottle gourd curry):
- Provide 1 midium size Lauki (bottle gourd)
- Use 1/2 onion
- Get 1 1/2 tomato
- Use 2 tbs besan (gram flour)
- Use red chili powder
- Provide leaves coriander
- Prepare 1 tsp Ginger paste
- You need salt
- You need Oil for frying
- Use milk 1 cup or cream
- Get 1 tsp garam Masala
- You need 1/4 tsp Cumin
- Use 1/2 tsp turmeric powder
- Get 1 1/2 tsp coriander powder
- Get 1 glass water
Instructions to make Lauki ke kofte (bottle gourd curry):
- For Kofta: Peel and Grate bottle gourd and let it rest some time. Strain all the water and keep aside to use in gravy. Add besan and mix well. Add 1/2 tsp coriander powder, salt and chili as per taste.
- Heat oil in a deep pan for frying kofta. On medium heat, take a spoonful of mixture and fry till golden brown on both sides.
- Make kofta with rest of the mix in any size or shape as you like.
- For Gravy : Grind Onion, In a Pan heat oil and add onion. Fry till onin changes color.
- Grind Tomato, add it to onion with remaining spices. Keep stirring continuously till oil starts to separate. Do not let it stick to bottom.
- Add milk and let it boil. Add water and let the gravy cook for 3-4 min. Add Koftas in gravy and boil for 2-3 min more.
- Kofta Curry is ready to be served garnish with Coriander leaves and serve.
A traditional North Indian Bottle Gourd or Lauki Curry made in Pressure Cooker. This curry is easy to make, along with unbelievably delicious and nutritious. There are many names for Bottle Gourd. How to make (Lauki Ke Kofte Recipe) Gourd Kofta Recipe. Grate the guard and put the guard, the green chilli, ginger, coriander, besan Take out the (Lauki Kofta Curry) Guard Kofta Curry in a bowl and garnish it with the green coriander.
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