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Kaanchkolar Kofta(Raw banana Kofta curry)
Kaanchkolar Kofta(Raw banana Kofta curry)

Before you jump to Kaanchkolar Kofta(Raw banana Kofta curry) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t mean that your child will willingly eat it.

There’s hope. Kids need some extra encouragement and advice alongside some of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It is likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack options are in your home. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be much less inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is very good for your’starving' child and you. Have a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You may be surprised at how many more fruits and vegetables your kid will eat only by having them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the eating procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are attempting to receive a particular eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.

Remember that eating meals together is not just a terrific way to grab on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to kaanchkolar kofta(raw banana kofta curry) recipe. You can cook kaanchkolar kofta(raw banana kofta curry) using 23 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Kaanchkolar Kofta(Raw banana Kofta curry):
  1. Use 3 kaachkola/raw green banana
  2. Prepare 1-2 Potato
  3. Get 1 Onion finely grated/paste
  4. Prepare 4-5 cloves Garlic finely chopped
  5. Use 2-3 Green chilli finely chopped
  6. You need 2 tsp red chilli powder (as per taste)
  7. Prepare 1/2 cup Fresh coriander leaves finely chopped
  8. Use to taste Salt
  9. Provide 10-12 pieces Raisin
  10. Provide 1/2 cup Besan/gram flour or as needed to bind the koftas
  11. Use 1/3 cup Corn flour
  12. Take For gravy
  13. Get 1 Bay leaf
  14. Use 1/2 teaspoon Cumin seeds
  15. Get 1 tablespoon Ginger paste
  16. Get 2 Tomato
  17. Take 1 teaspoon Turmeric Powder
  18. Get to taste Red chilli powder
  19. You need 1 teaspoon Cumin Powder
  20. Get 1 teaspoon Coriander powder
  21. Take as needed oil for deep frying the koftas
  22. Use 1 tsp Bengali Garam Masala powder (take 2-3 of cardamoms, cloves and 1 stock of cinnmon and grind into powder)
  23. Use as needed Water
Instructions to make Kaanchkolar Kofta(Raw banana Kofta curry):
  1. To make koftas : Peel green banana, potato and boil them.
  2. When cool, squeeze out as much water as possible, then mash them well.
  3. Mix onion paste, ginger-garlic paste, chopped green chilli or red chilli powder, salt, coriander leaves and raisin in mashed banana-potato mix.
  4. Add gram flour slowly in the mix until you can make a ball from the mix.
  5. Finish making ball shaped koftas from the plaintain-potato mix. Set aside.
  6. Heat oil in a wok
  7. Now for frying the koftas, roll your koftas on cornflour and put them in oil.
  8. In medium flame, fry the koftas until they are golden brown from all sides.
  9. Drain on paper towel.
  10. To make gravy, heat oil in a pan, add bay leaf and cumin seed.
  11. When seed crackles, add ginger paste and add a mixture of turmeric, chilli, cumin and coriander powder, dissolved in 2 tblsp. water.(take care not to burn the spices)
  12. Now add chopped tomatoes and cook until tomatoes get pulpy and oil seperates from spices.
  13. Add 1 cup warm water in it. Let it cook until the gravy thickens.
  14. Just 2-3 minutes before it's done, add fried koftas in the gravy and in low flame let it cook.
  15. Sprinkle little Bengali garam masala over the gravy and garnish with coriander leaves

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