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Doodhi Kofta Curry (Bottle Gourd Kofta Curry)
Doodhi Kofta Curry (Bottle Gourd Kofta Curry)

Before you jump to Doodhi Kofta Curry (Bottle Gourd Kofta Curry) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what’s healthy is just the beginning. And even in the event you keep’healthy' it does not follow that your child will willingly eat it.

There’s hope. Kids need some additional encouragement and guidance along with some of those strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them from sight and also you and your kids will be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your own’starving' kid and you. You may be surprised at how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.

Make learning about food pleasure.

Teach household foods together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant in the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re attempting to obtain a selective eater to take a bite of any green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.

Keep in mind that eating meals together isn’t just a excellent way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to doodhi kofta curry (bottle gourd kofta curry) recipe. To cook doodhi kofta curry (bottle gourd kofta curry) you need 18 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Doodhi Kofta Curry (Bottle Gourd Kofta Curry):
  1. Provide For the Kofta
  2. Use One Bottle gourd medium size grated / Grated doodhi
  3. Use 1 tbsp Ginger garlic paste
  4. Provide 2 tbsps Oil
  5. Take 3 - 4 tbsps Gram flour chana dal atta besan /
  6. Provide 1 tsp chili powder Red
  7. Use 1 - 2 tsps salt
  8. Take For the Curry
  9. Get For the gravy
  10. Use 2 onions medium size Chopped
  11. Take 3 Tomatoes medium
  12. Get 1 tbsp hung curd Beaten
  13. Get 1 tsp + 1 tsp Oil
  14. You need 1 tbsp Ginger garlic paste
  15. You need 1 tsp chili powder Red
  16. Get 1 - 2 tsps Garam masala
  17. Use 1 - 2 tsps Salt
  18. Get coriander To garnish Finely chopped
Instructions to make Doodhi Kofta Curry (Bottle Gourd Kofta Curry):
  1. Wash the doodhi (bottle gourd), remove the skin and grate it, I did not grate the seeds; just took the white flesh of the bottle gourd till I could see the seeds. (I got about 2 cups of grated doodhi)
  2. Add 1 tsp of salt to the grated doodhi and set aside for 10 minutes, after 10 minutes squeeze out all the excess water.
  3. Add the ginger garlic paste, chili powder, chana dal, mix well with hands. Make small round balls and flatten them slightly. I made 8-10 medium size kofta’s.
  4. Now my variation was to pan fry them is as little oil as possible rather than deep frying. Take a non stick pan, add 2 tbsp of oil and pan fry them – keep stirring continuously to ensure all the sides are cooked and turn crisp.
  5. None
  6. Chop the onions, take a heavy bottom pan / non –stick pan; add 1 tsp of oil and sauté the onions, till they are slightly golden brown in colour. Once cooled grind them (not necessarily into a smooth paste)
  7. Caramalise the onions
  8. Wash the tomatoes, put them in a mixer and grind them into a smooth paste.
  9. Take a heavy bottom pan / non –stick pan, add 1 tsp of oil, add the ginger - garlic paste and the onions paste sauté for a minute.
  10. Saute the roughly ground onions
  11. Then add the tomato paste, cook for 2 minute- add garam masala, chili powder and salt as per taste.
  12. Add tomato paste
  13. Last add the beaten hung curd and cook for another minute. Then add the hung curd
  14. Remove the gravy in a bowl; add the kofta’s just before serving so that they remain crunchy.
  15. Garnish with chopped coriander
  16. Eat with rice or rotis.. enjoy!

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