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Before you jump to Lauki ki muthiya One pot meal with bottle gourd recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even in the event you shop’healthy' it does not mean that your kid will willingly eat it.
There is hope. Children need some additional encouragement and guidance along with a few of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the first foods which you see. If you decide to have some unhealthy options in the home keep them from sight and you and your children will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your’starving' kid and you. You may be surprised at how many more fruits and vegetables that your child will consume only by using them visible and easy to catch.
Make learning about food fun.
Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family job and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to receive a discerning eater to take a bite of any green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Keep in mind that eating foods together isn’t only a great way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to lauki ki muthiya one pot meal with bottle gourd recipe. To make lauki ki muthiya one pot meal with bottle gourd you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Lauki ki muthiya
One pot meal with bottle gourd:
- Get 1 medium sized bottle gourd grated
- Provide 2 cups Bansi sooji
- You need 1 cup rice flour
- Prepare 1 tbsp besan
- You need as required Salt, red chili powder, haldi sugar
- Provide As needed Oil, mustard seeds, sesame seeds
- Get 1 Onion
- Take 2 tomato chopped
- Get as required Curry leaves and coriander
Instructions to make Lauki ki muthiya
One pot meal with bottle gourd:
- Firstly oil the steamer vessel and keep the steamer for heating with sufficient water
- Make a dough of grated bottle gourd all the flour and some salt.This doesn’t need water.
- Now make small fists with the dough and keep it for steaming for ten to 15 min or till the tooth pick comes out clean
- Make the tadka with 2 tbsp oil mustard sesame seeds. Curry leaves onion tomato and some green chili if you like spicy food
- Cook till tomato and onion turn mushy and are well cooked
- Chop the lauki dough Add the steamed chopped lauki dough to the prepared onion tomato curry
- Add Salt red chili powder and turmeric. Sugar just one teaspoon to balance all the spices and sour taste
Lauki (bottle gourd) was not a very popular vegetable in my house. My brothers used to hate it, I liked it of course just because I loved every vegetable. Last time when I got lauki from the Indian grocery store, Sarvesh as usual showed no interest in eating it. So, I turned to my trusted Instant Pot and. Bottle gourd is known as sorakkai in Tamil, lauki or doodhi in Hindi and chorakaa in Malayalam.
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