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Whole wheat Bread Dosa with Dried white peas curry and Green smoothie
Whole wheat Bread Dosa with Dried white peas curry and Green smoothie

Before you jump to Whole wheat Bread Dosa with Dried white peas curry and Green smoothie recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is only the beginning. And even if you keep’healthy' it does not mean that your child will eat it.

There is hope. Children need some excess encouragement and guidance along with some of the strategies your child is sure to consume healthy.

Make a gatekeeper.

It is very likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and you and your children are going to be much less inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' child and you. Have a fruit basket at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You could not be aware of how many more fruits and vegetables that your child will eat simply by having them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you are attempting to get a selective eater to take a bite of green or limit the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Keep in mind that eating meals together isn’t just a great way to grab in your household’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to whole wheat bread dosa with dried white peas curry and green smoothie recipe. You can have whole wheat bread dosa with dried white peas curry and green smoothie using 24 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. Get For Dosa:
  2. Get 10 pieces Whole wheat bread
  3. Provide 1 cup rice flour
  4. Prepare 2 tsp besan
  5. Use 1/2 cup sour curd
  6. Provide 1 Ginger piece
  7. You need 1 Green chilli
  8. Use For White peas curry
  9. Prepare 100 gms dried white peas
  10. Take 1 big size onion
  11. Get 1 Ginger piece
  12. You need 5-6 cloves Garlic
  13. Get 2 Green chillies
  14. Provide 2 med size tomato
  15. Get 2-3 tsp Coriander leaves
  16. You need 1 tsp Garam masala
  17. Prepare 1 tsp Cumin powder
  18. Prepare For Green Smoothie:
  19. Provide 1 handful Kale and Spinach mix
  20. Prepare 1 Green apple
  21. You need 1" Ginger
  22. Prepare Mint leaves a small handful
  23. Provide 1 tsp Lemon
  24. Get to taste Salt
Instructions to make Whole wheat Bread Dosa with Dried white peas curry and Green smoothie:
  1. For Whole wheat bread Dosa : Take 10 slices of whole wheat bread and dry grind it to make it powder form (bread crumbs)
  2. Add rice flour, 2 tsp of besan, curd, ginger, green chilli and a little water to make a smooth batter..(water can be added more as per the consistency)..Then add salt to taste..keep it aside for 2 hrs..and then in a dosa pan make thin Dosas.
  3. For Dried white peas curry: Dried white peas need to be soaked for 2-3 hrs
  4. Then boil it in a cooker adding salt..need to be checked aftr 1 whistle to avoid mush.
  5. In a Kadhai, heat oil. Add whole cumin and then chopped onion.
  6. When onion fied then crush ginger, garlic and Green chilli with a mortar pestle. And now add it to the onion, let it to fry a while next add chopped tomatoes and fry it..then add cumin powder, haldi, salt
  7. When spice z ready add boiled white peas and then add water according to your choice..cover the lid for a while..and then garnish it with garam masala and coriander leaves..and serve it with hot and crispy Dosa
  8. Green Smoothie: In a blender mix all together (kale+ spinach +mint leaves + pieces of green apple+Ginger +Lemon juice)..then salt or chaat masala as per ur taste

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