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The ingredients needed to cook Black Bean Burgers (Mexican style):
- Get 1 tbsp olive oil
- Provide 2 green onions, finely chopped
- Take 1/2 cup roasted red pepper (I used store bought), finely chopped
- Use 1/2 cup fresh mushrooms, finely chopped
- Get 1 tsp minced garlic
- You need 1 &1/2 tsp cumin
- Provide 1 tsp chili powder
- Prepare 1/2 tsp garlic powder
- Use 1/2 cup bread crumbs
- Get 2 lg eggs
- Provide 1 tbsp Worcestershire sauce
- Take 1 tbsp taco sauce
- Get 1 &1/2 tsp Montreal steak spice
- Provide pinch salt & pepper
- Prepare 1 can black beans, drained, rinsed, patted dry
Steps to make Black Bean Burgers (Mexican style):
- Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans)
- Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out.
- Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans.
- Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top.
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