Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Bottle Gourd/Lauki Kofta Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Bottle Gourd/Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is simply the start. And even in the event that you shop’healthy' it does not imply your child will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance along with a few of the strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It is likely the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what foods and snack options are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy choices in the home keep them from sight and you and your children are going to be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your’starving' child and you. You may not be aware of how a lot more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery from where foods come from may work wonders for some selective eaters. Teach household foods together, have your kid mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are attempting to have a discerning eater to take a bite of green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy part is.
Remember that eating foods together is not only a terrific way to grab on your household day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to bottle gourd/lauki kofta curry recipe. To make bottle gourd/lauki kofta curry you only need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Bottle Gourd/Lauki Kofta Curry:
- Take 1 cup Lauki bottle gourd salt / grated and mixed with -
- Provide 1 Onion finely chopped -
- Prepare 1 cheese Amul cube grated -
- Get 2 to 3 nos chilies Green finely chopped - (optional)
- You need 1/2 tsp Ginger grated / finely chopped -
- Prepare 1/4 cup Besan -
- Provide Oil for deep frying
- Take 3 tbsps Oil -
- Get 5 nos Tomatoes cooked , skin removed and pureed -
- Prepare 1 tsp Ginger garlic paste -
- Prepare 1 + 1/2 tsps chili powder Red -
- Provide 2 tsps Coriander powder -
- Provide 1/2 tsp Garam masala -
- Provide to taste Salt
- Get as required Water
- Take 2 tbsps Cream - (optional)
Steps to make Bottle Gourd/Lauki Kofta Curry:
- To prepare the koftas:
- Squeeze out the water from the grated lauki that has been mixed with salt (1/4 tsp) and place in a bowl.
- To this add the finely chopped onions, grated ginger and cheese, chopped green chilies and enough besan/ channa powder to bind the koftas.
- Make the kofta balls (about 12 to 14 nos). Note: It is best to keep the kofta loosely bound together- so that the kofta does not disintegrate when deep fried. To much of besan takes away the flavor of the lauki…so it is best to squeeze all the water out of the grated lauki and mix enough besan to this and the other ingredients just before deep frying the koftas.
- Heat oil in a kadai and deep fry the koftas in batches. Drain of the excess oil. Set aside.
- To prepare the gravy:
- Heat 3 tbsp oil in a saucepan, add the ginger-garlic paste and saute for a min on low flame. Now add the tomato puree and cook for a few min (7 min).
- Next add the chili powder, coriander powder and salt(to taste). Add 1/4 cup water and cook on low flame until the oil floats on top and the gravy has turned to a deep red color(15 min approx)
- Now add the cream and let it cook for a min.(optional)
- Remove from flame. Just before serving heat the gravy, add a few splashes of hot water in case the gravy is thick, then add the koftas and cook for 7 min on medium flame. Garnish with some cream and grated cheese
- Serve hot with Indian bread or pulao/rice
If you find this Bottle Gourd/Lauki Kofta Curry recipe valuable please share it to your friends or family, thank you and good luck.
