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Before you jump to Brown rice kheer recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is only the start. And even in the event you keep’healthy' it does not follow your kid will willingly eat it.
There is hope. Kids need some additional encouragement and advice alongside a few of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy options. Take control over what food and snack choices are in your home. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them from sight and you and your kids are going to be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s fantastic for your own’starving' child and you. You could be surprised at how many more fruits and vegetables that your child will eat only by having them visible and easy to catch.
Make learning about meals fun.
Prepare family meals together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant in the eating process.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their kids should be eating. Whether you are trying to receive a discerning eater to have a bite of green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.
Set a healthy example.
Remember that eating foods together is not just a terrific way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to brown rice kheer recipe. To cook brown rice kheer you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Brown rice kheer:
- Use 50 gm Brown rice
- Prepare 2 tsp ghee
- Get 100 gm sugar
- Prepare 1 litre milk
- Get 10 gm Almond
- Provide 10 gm cashews
Steps to make Brown rice kheer:
- Wash rice with fresh water and wait for sometime
- Take 2tsp ghee in medium hot pan and roast rice with ghee
- Add one glass water and boil rice until cooked well
- Then add milk and sugar then boil all till they got little thick
- Add dryfruits and garnished in a bowl or plate
Creamy and aromatic Rice Kheer aka Indian Rice Pudding is made with basic ingredients, and is the quintessential Indian dessert that every Indian grows up eating. Flavored with cardamom, nuts & rose. Brown rice kheer or payasam is a very healthy kheer or payasam made with brown rice and Brown rice gives a nice rich light brown colour to the kheer. Do try this brown rice kheer for a. Brown Rice Kheer or payasam is a healthy dessert made with brown rice and jaggery and garnished with cashews and raisins.
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