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Before you jump to Mike's Crispy Cajun Legs Over Red Beans & Rice recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is just the start. And even if you shop’healthy' it doesn’t necessarily mean your kid will eat it.

There is hope. Children need some extra encouragement and advice alongside a few of those strategies your child is sure to eat healthy.

Be a gatekeeper.

It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your dwelling. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be not as inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' child and you. Take a fruit basket at eye level in the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You might be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.

Make learning about food pleasure.

Plant a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the eating process.

Keep an eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you are attempting to find a selective eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Keep in mind that eating meals together is not just a terrific way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to mike's crispy cajun legs over red beans & rice recipe. You can cook mike's crispy cajun legs over red beans & rice using 46 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. Provide ● For The Chicken
2. Get 6 Oversized Chicken Drumsticks [rinsed - patted dry - trimmed]
3. Take ● For The Chicken Marinade
4. Take 2 (14.5 oz) Cans Swansons Chicken Broth [with sodium]
5. Provide 1/2 tbsp Tony Chachere's Creole Seasoning
6. Take 1 (8 oz) Can Crushed Tomatoes [with herbs]
7. You need 1/2 tbsp Granulated Garlic Powder
8. Use 1/2 tbsp Cayenne Pepper
9. Take 3 Dashes Red Pepper Flakes
10. Prepare 4 Dashes Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
11. Use 1/2 tbsp Ground Black Pepper
12. Take 2 Dashes Worcestershire Sauce
13. Get 1/2 tbsp Granulated Onion Powder
14. Get 1/2 tsp Dried Oregano
15. You need 1/2 tbsp Dried Chives
16. Get 1/2 tsp Dried Thyme
17. Provide 1/2 tsp Dried Basil
18. Get 1/2 tsp Sea Salt [optional - taste test marinade first]
19. Provide ● For The Crispy Dry Coating
20. Get 1 Box Your Favorite Chicken Coating [we used Progresso & Panko]
21. Take 1 tsp Tony Chachere's Seasoning
22. You need 1/2 tbsp Cayenne Pepper
23. Use ● For The Red Beans & Rice
24. Get 1 Pound Fine Chopped Precooked Andulie Or Boudin Sausage
25. You need 1 (7 oz) Pkg Tony Satcheres Red Beans & Rice [a great cheater!]
26. Prepare 1 tbsp Tony Chachere's Creole Seasoning
27. Take 1 tbsp Louisiana Roasted Garlic Or Louisiana Regular Hot Sauce
28. Prepare 3 (14.5 oz) Cans Low Sodium Chicken Or Beef Broth [or mix them]
29. Use 3 Bags Uncle Ben's Pre-steamed White Rice
30. Take 1 (14.5 oz) Can Drained Can Kidney Beans
31. Prepare 1/3 Cup Fine Chopped Vidalia Onions
32. Provide 1/3 Cup Fine Chopped Celery [with leaves]
33. Provide 1/4 Cup Fine Chopped Orange Bell Pepper [de-seeded]
34. Provide 1/4 Cup Fine Chopped Green Bell Pepper [de-seeded]
35. Get 1/4 Cup Fine Chopped Red Bell Peppers [de-seeded]
36. Take 1 (10 oz) Can Hunts Crushed Tomatoes With Herbs
37. Take 2 Dashes Worcestershire Sauce
38. Take 1 tsp Fresh Ground Black Pepper
39. Use 1 tsp Cayenne Pepper [+ reserves]
40. You need 2 Dashes Liquid Smoke [not extract]
41. You need ● For The Breads
42. Provide Regular Or Jalapeño Cornbread
43. Provide ● For The Kitchen Equipment
44. Provide 1 LG Lifted Baking Rack
45. You need 1 Medium Frying Pan
46. Take 1 LG Cooking Pot

Steps to make Mike's Crispy Cajun Legs Over Red Beans & Rice:

1. Here's what you'll need for your Cajun Chicken in steps #1 and #2.
2. Louisiana Roasted Garlic Hot Sauce pictured.
3. Marinate your dethawed chicken legs for 3+ hours in the fridge. Flip and massage legs occasionally.
4. Create your dry chicken coating.
5. Press chicken legs into your dry seasoning and place on a lifted [important] greased rack. Add additional Cayenne Pepper to chicken. We always do. Bake at 400° for 45 to 60 minutes. Check occasionally for any signs of burning.
6. Sauté your vegetables in a minimal amount of oil until translucent in a pan. 2 to 3 minutes.
7. Heat your broth with your spices. Bring to a simmer. Mix well.
8. Add everything else to your broth. Break up your precooked rice. Cover and simmer for 15 minutes. Stir regularly.
9. Serve with cornbread and Louisiana Hot Sauce. Enjoy!

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