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Before you jump to Sabudana khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the beginning. And even in the event you keep’healthy' it doesn’t imply your kid will willingly eat it.
There is hope. Kids need some additional encouragement and guidance along with a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and you and your children will be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s great for your’starving' child and you. Take a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.
Make learning about meals pleasure.
Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family job and set your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to find a discerning eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Set a healthy example.
Remember that eating foods together is not only a great way to grab in your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to sabudana khichdi recipe. To cook sabudana khichdi you need 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Sabudana khichdi:
- Take Sabudana, soaked overnight
- Get 1 Capsicum, finely chopped
- Prepare 2 Tomatoes, paste
- Get 1 Potato, diced (small)
- You need 1 tsp Cumin seeds
- Prepare 1 Grated carrot
- Provide 1/2 cup Peanuts
- Prepare 1/2 tsp Red chilli powder
- Use 1/2 tsp Garam masala
- Use 1 tbsp Coriander powder
- Take 1/2 tsp Black Pepper Powder
- Get 1 tsp Turmeric powder
- Use Fresh Coriander leaves, finely chopped
- Use Salt as per taste
- You need Water
Steps to make Sabudana khichdi:
- Soak the sabudana overnight. It's always best if you soak it overnight.
- Rinse the sabudana under water atleast 3-4 times until water turns clear to get rid of the starch.
- Heat oil in a pan on medium heat. Once the oil is hot, add peanuts and sauté them for 1-2 minutes. Once it's done, take them out and keep it aside.
- Add cumin seeds and let them sizzle for few seconds. Then add diced potatoes and cook for 2 or 3 minutes.
- Add the tomato paste and little bit of salt. Mix well.
- Now add the sabudana, grated carrot, salt, red chilli powder, turmeric powder, coriander powder, garam masala, Black pepper powder. Mix well.
- Cook for few minutes. Stir it for 2-3 times. Do not cook it for a long time else it will become sticky.
- Remove pan from heat. Add fresh coriander leaves and toss them well.
- Your Sabudana Khichdi is ready. Serve hot with curd.
It is available and enjoyed as breakfast street food in quite a few. Sabudana also known as Tapioca makes a great Khichdi. This recipe is mildly spiced and peanuts give it a light crunch. Tapioca khichdi is great for breakfast or as a snack and it tastes delicious. khichdi sago or sabakki khichdi with step by step photo and video recipe. the recipe is prepared by soaking the sabudana in water which later sautéed with bolied potatoes, groundnuts.
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