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Before you jump to Sabudana Khichdi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what’s healthy is just the beginning. And even in the event you keep’healthy' it does not follow that your kid will eat it.
There is hope. Kids need some excess encouragement and advice along with some of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your property. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy options in the house keep them from sight and you and your kids will be much less inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation which is excellent for your’starving' kid and you. You could be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Teach household foods together, have your kid mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their kids should be eating. Whether you are trying to obtain a discerning eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.
Set a healthy example.
Remember that eating meals together isn’t just a wonderful way to grab in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to sabudana khichdi recipe. You can cook sabudana khichdi using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Sabudana Khichdi:
- Get 1 cup Sabudana
- You need 1 tomato chopped
- Provide 2 medium size potatoes
- Provide 1 medium onion chopped
- Provide 2-3 chopped green chillies
- Take 6/7 Curry leaves
- Prepare 3 tbsp chopped coriander leaves
- Take 1/2 tsp turmeric
- Take To taste Salt
- Use 1/2 tsp jeera / cumin
- Provide 2 tsp lemon juice (one lemon)
- Take 2 tbsp Oil
- Provide 1/2 cup groundnuts
- Prepare 1 tsp sugar
Steps to make Sabudana Khichdi:
- Wash and soak the Sabudana for 4-5 hours.
- Roast the groundnuts and crush them slightly.
- In a pan add oil, add jeera and onions.
- Saute for 2 minutes and add green chillies, curry leaves and now add the tomatoes.
- Once the tomatoes are soft add chopped boiled potatoes, salt and turmeric powder.
- Mix well. Now add the soaked Sabudana, crushed peanuts and coriander leaves. Also add the lemon juice and together give a nice mix.
- Cover and cook for 5-7 minutes.
- Serve hot.
- For a twist I have added a tsp of sugar before switching off the flame.
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