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Before you jump to Sabudana khichdi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to kids, knowing what’s healthy is simply the start. And even if you shop’healthy' it doesn’t mean that your child will eat it.
There’s hope. Children need some additional encouragement and guidance alongside some of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack choices are in your home. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. Take a fruit basket in eye level about the counter whatsoever times or have a container with carrots and celery sticks ready to go from the refrigerator. You could be surprised at how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about food fun.
Teach household meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden as a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are trying to acquire a particular eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Keep in mind that eating foods together is not just a great way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to sabudana khichdi recipe. You can have sabudana khichdi using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Sabudana khichdi:
- You need 200 gm sabudana
- You need 2 potatoes
- Take 6-7 green chillies
- Get 100 gm moongfali
- Provide 1/2 tblspn jeera
- Provide 1 tblspn sendha Namak
- Take 2 tblspn anaar daana for garnish
- Get 2 twigs dhaniya
- Get 2 tomatoes
- Provide 1/2 tblspn lemon juice
- Use 3 tblspn ghee
Steps to make Sabudana khichdi:
- Sabudana wash krk half an hour k liye soak krk Rakh Liya
- Potatoes, tomatoes,dhaniya Nd chillies KO chopp Krk alag alag Rakh liya
- Put three tablespoons ghee in Kardashian Nd let it get warm now put jeera, jeera ho Jaye to chopped chillies daale after that put moongfali Nd let it change colour.
- Now put chopped potatoes Nd let it cook, once it's done add the chopped tomatoes. Let it cook for 5-7 mins.
- Now add sabudana Nd mix all very well, let it cook after adding salt lemon juice Nd dhaniya. It will take 10 mins for getting it done but beech beech mn stir jaroor KR den.
- Khichdi is ready to be served, garnish it with anaardana Nd enjoy. Kaali Mitch Ka powder also can be added that enhances the taste. Happy fasting 😊
It is available and enjoyed as breakfast street food in quite a few. Sabudana also known as Tapioca makes a great Khichdi. This recipe is mildly spiced and peanuts give it a light crunch. Tapioca khichdi is great for breakfast or as a snack and it tastes delicious. khichdi sago or sabakki khichdi with step by step photo and video recipe. the recipe is prepared by soaking the sabudana in water which later sautéed with bolied potatoes, groundnuts.
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