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Easy veg fried rice with kerala style chicken fry and dal palak curry
Easy veg fried rice with kerala style chicken fry and dal palak curry

Before you jump to Easy veg fried rice with kerala style chicken fry and dal palak curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But in regards to children, knowing what’s healthy is just the beginning. And even in the event that you shop’healthy' it doesn’t mean that your kid will willingly eat it.

There is hope. Kids need some excess encouragement and advice along with some of the strategies your child is sure to consume healthy.

Be a gatekeeper.

It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control on what foods and snack options are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods that you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is good for your’starving' kid and you. Take a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You may be surprised at how a lot more fruits and vegetables that your child will consume only by having them visible and easy to grab.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Teach household dishes together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family job and place your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant in the ingestion process.

Keep Your Eye on Portion sizes.

Parents frequently stress over how much their kids should be eating. Whether you’re trying to find a selective eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will provide you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not only a great way to grab in your family’s day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to easy veg fried rice with kerala style chicken fry and dal palak curry recipe. To make easy veg fried rice with kerala style chicken fry and dal palak curry you need 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Provide 1 cup basmathi rice
  2. Use 2 cup water
  3. You need Cinnamon bay leaf fennel seeds (very least amount)
  4. Use 1 Carrot
  5. You need 1 Capsicum
  6. Prepare 1/2 cup Green peas
  7. Use 5 Beans
  8. You need 1/2 cup Green onion
  9. You need 2 tsp Soy sauce
  10. Prepare 2 table spoon Ghee
  11. Take Chicken fry
  12. You need 8 Shallots
  13. Take 8 Red chilli
  14. You need 1.5 tbsp Kashmiri red chilli powder
  15. Provide 1 tbsp Ginger garlic paste
  16. Provide 1/2 a lemon
  17. Take Coconut oil as required to dip chicken completely
  18. Provide to taste Salt
  19. Use Palak dal curry
  20. You need 2 cup Palak
  21. Use 1/4 cup Thoor dal
  22. Take 2 tbsp Oil
  23. Use to taste Salt
Instructions to make Easy veg fried rice with kerala style chicken fry and dal palak curry:
  1. Wash basmathi rice and keep aside
  2. In a pressure cooker add 2tbs ghee, then cinnamon,bay leaf fennel seed etc and all the vegetable and 2tsp soy sauce add salt and after that 2 cup of water
  3. Once it start boiling add basmathi rice and close the lid wait for one pressure release then take out of the stove after some time open cooker and easy fried rice is ready
  4. For chicken fry shallots chilli,ginger and garlic along with Kashmiri chillipowder mix well by using a mixer grinder
  5. Add one tbs coconut oil And half lemon to the masala
  6. Marinate chicken with the masala and keep atleast 15 mnts
  7. On a pan add coconut oil and once it get enough heat add chicken and fry it well
  8. For palak dal I soaked thoor dal 5 hrs and pressure cooked both the item it was an easy preparation

Well it was easy to make and my guests loved it. Palak Curry is a very popular recipe. Heat oil in a pan and fry mustard seeds, jeera seeds and red chilly. Pour into cooked palak and flavor with salt to taste. Badami Chicken Curry, Almond Chicken Curry or Chicken Curry with Almonds as the name Traditional Kerala Style Ulli Theeyal Recipe.

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