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Before you jump to Donat Kepang recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is simply the start. And even in the event you shop’healthy' it doesn’t follow that your child will eat it.
There is hope. Kids need some extra encouragement and guidance alongside some of these strategies your child is guaranteed to consume healthy.
Make a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what food and snack options are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the first foods which you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids will be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your own’starving' child and you. Have a fruit basket in eye level over the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You could not be aware of how many more fruits and vegetables your child will consume simply by having them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the remainder of the family. Select a vegetable garden for a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player in the ingestion process.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are trying to obtain a selective eater to take a bite of any green or restrict the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some fundamental perspective.
Keep in mind that eating meals together isn’t just a excellent way to grab on your household day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to donat kepang recipe. You can have donat kepang using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Donat Kepang:
- Use 125 gr terigu protein tinggi / sedang
- Prepare 1 sdm susu bubuk
- Provide 2 sdm gula pasir
- Take 1/2-1 sdt ragi instan
- Get 1 butir kuning telur
- You need 55-60 ml air
- Take 1 sdm mentega / margarin
- Provide 250 ml minyak untuk menggoreng
- Provide Taburan:
- Provide 1 sdm gula halus untuk taburan
- Get 1 sdt kayu manis bubuk untuk taburan
Instructions to make Donat Kepang:
- Campur terigu, susu, gula, ragi, telur. Uleni dengan menambahkan air sedikit demi sedikit. Saya pakai bantuan food processor
- Ketika adonan hampir kalis atau sudah tidak menempel diwadah, tambahkan mentega / margarin. Uleni kembali hingga kalis.
- Jika memakai food processor seperti saya, Setelah mentega / margarin tercampur rata, pindah adonan ke meja/wadah uleni dengan tangan sampai kalis dan bisa dibentuk bulat. Tutup dengan plastik dan istirahatkan kurang lebih 30 menit.
- Setelah adonan mengembang 2x lipat, kempiskan adonan. Lalu bagi menjadi 6 bagian, bentuk bulat kecil-kecil.
- Panjangkan perbagian adonan dengan cara menggulingkan di atas meja sambil sedikit ditekan. Setelah memanjang, pilin kedua ujungnya dengan arah nerlawanan, lalu angkat, adonan akan membentuk kepang, rapikan. Istirahatkan selama 20 menit.
- Panaskan minyak dalam wajan. Ketika sudah panas, pasang api sedang saja. Goreng donat hingga kecoklatan, usahakan sekali balik saja. Angkat dan tiriskan.
- Tunggu agar donat tidak panas. Taburi dengan gula halus dan kayu manis bubuk. Donat kepang siap dicemil 😁
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