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Til or suji ki katli
Til or suji ki katli

Before you jump to Til or suji ki katli recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is simply the beginning. And even in the event you keep’healthy' it does not indicate that your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what meals and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the home keep them out of sight and you and your kids are going to be much less inclined to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is great for your own’starving' kid and you. You could not be aware of how many more fruits and vegetables that your kid will eat only by using them visible and easy to catch.

Make learning about food pleasure.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household meals together, have your kid mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden as a family job and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re attempting to obtain a discerning eater to take a bite of green or restrict the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.

Set a healthy example.

Remember that eating meals together is not only a wonderful way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to til or suji ki katli recipe. To make til or suji ki katli you need 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Til or suji ki katli:
  1. You need ingridents
  2. Use 2 cups suji
  3. Get 1,1/2 cup til
  4. Prepare 3,4 tblspn desi ghee
  5. You need 300 gram gur
  6. Use 1/2 cup pani
  7. Provide 2,3 choti elachi
  8. Take badam pista, khismish as req
  9. Provide khopra hasb e zaiqa
Instructions to make Til or suji ki katli:
  1. Method - 1,1/2 tablspn ghee gram kar k suji ko bhjun len or golden colour aane tak bhune low flame py ab til ko pan mein dalen thori dair bhune colour change nhi hona chahiye ab ek pan mein 1,1/2 tblspon ghee dalen us mein gur or pani dal k pakaen jb gur bilkul gal jae tou or boil hone lagy tou suji or til dal k
  2. 10 minute tak bhune phir dry fruits dal den ab ek tray ko grease kar len or - ye mixture dal k set karen uper say khopra or badam pista dal k jama den 10 minute k bad pieces mein kaat len mazar tol or suji ji katli tayar hai

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