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Before you jump to Veg&non-veg Combo(Ghee coconut Rice,Sambar,Chicken Fry,Raita) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is just the beginning. And even in the event that you shop’healthy' it does not follow your kid will eat it.

There is hope. Kids need some excess encouragement and guidance alongside a few of the strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack choices are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods that you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your children are going to be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. Have a fruit jar at eye level in the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You could be surprised at how many more fruits and vegetables your kid will eat simply by using them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery from where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing player in the eating process.

Keep Your Eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you’re attempting to have a particular eater to take a bite of anything green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some essential perspective.

Remember that eating meals together is not only a excellent way to catch up on your household day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to veg&non-veg combo(ghee coconut rice,sambar,chicken fry,raita) recipe. You can have veg&non-veg combo(ghee coconut rice,sambar,chicken fry,raita) using 41 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Veg&non-veg Combo(Ghee coconut Rice,Sambar,Chicken Fry,Raita):

1. Use For making ghee coconut Rice
2. Use 1 cup Rice
3. You need 1 1/2 cup coconut milk
4. Take 1 cinnamon
5. Take 2 cardamom
6. Take 2 cloves
7. Take 1 tsp salt
8. Take 1 onion
9. Take 1 1/2 tomato
10. Take 2 tsp Ginger and garlic paste
11. Take 1 tsp Coriander masala
12. Provide 2 green chilli
13. Provide 5 tsp ghee
14. You need 2 tsp Oil
15. Take 4 tsp coriander leaves chopped
16. You need For making sambar
17. Take 2 Brinjal
18. Prepare 1 drumstick
19. Use 2 potato
20. Take 1 onion
21. Provide 1 tomato
22. Use 3 garlic
23. Provide 2 tsp coriander powder
24. You need 3 tsp chilli powder
25. Take 1/2 cup toordal
26. Use 1 tsp salt
27. Take 6 tsp coconut paste
28. Take 3 tsp Oil
29. Take 1 tsp cumin seeds
30. Provide For making Chicken Fry
31. Prepare 1 cup Chicken
32. Get 4 tsp ginger and garlic paste
33. You need 2 tsp curd
34. Provide 3 tsp chicken masala powder
35. Provide 8 tsp oil
36. Prepare 1 tsp lemon juice
37. You need For making onion Raita
38. Provide 1/4 cup Onion
39. You need 1/2 cup Curd
40. You need 1 Green chilli
41. Prepare 1/2 tsp salt

Steps to make Veg&non-veg Combo(Ghee coconut Rice,Sambar,Chicken Fry,Raita):

1. For making Ghee coconut Rice::::In pressure cooker heat ghee and oil.add cinnamon,cardamom and cloves.fry it.now add onion.sautr it till golden brown
2. After add Ginger garlic paste.cook for 5 min.add tomato,green chilli,salt, coriander powder, coriander leaves.mix it well.now add coconut milk.allow it for little boil.
3. Now add rice.cook for (1 whistle basmati rice) (3 whistles for normal rice)after garnish with coriander leaves and then serve.healthy Ghee coconut Rice is ready.
4. For making Onion Raita:::In bowl add chopped onion,green chilli,curd,salt.mix it well.onion raita is ready.
5. CHICKEN FRY::: In bowl add chicken pieces,curd, Ginger garlic paste,chicken masala powder.marinate it for 30 min.
6. In pan heat oil fry chicken pieces for 5-10 min in low flame squeeze lemon juice and then serve it.spicy Chicken fry is ready
7. SAMBAR:::In pan add toordal,tomato and water.cook it till dal is half cooked.after add onion,garlic, coriander powder,chilli powder,jeera seeds,potato, drumstick,brinjal.
8. Mix it well.cook for 20 min in low flame after add coconut paste.cook for 15 min.and then In pan heat oil add jeera seeds,onion,chilli powder.cook it and pour it into sambar.
9. Cook for 10 min.spicy healthy veggie sambar is ready
10. Combo veg non veg lunch foods as Ghee coconut rice,Onion raita,sambar,chicken fry is ready.

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