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Before you jump to Goan Fish Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to children, knowing what’s healthy is simply the start. And even if you shop’healthy' it does not necessarily mean your child will eat it.
There’s hope. Kids need some extra encouragement and advice along with a few of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what food and snack options are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' child and you. You might be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about food pleasure.
Select a vegetable garden for a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to receive a selective eater to take a bite of green or restrict the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together is not only a terrific way to grab in your loved ones day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. You can cook goan fish curry using 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Goan Fish Curry:
- Use 1 medium size whole pomfret fish, cleaned, washed & drained
- You need To taste Salt and red chilli powder
- Get 1/2 tsp Turmeric powder
- You need 1 tsp Lemon juice
- Get 3/4 cup fresh grated coconut
- Use 4-5 kashmiri red chilies, soaked for 30 minutes
- You need 1 small onion
- Get 3-4 garlic cloves
- You need 1 inch ginger
- Use 1-2 green chilies
- You need 1/4 tsp whole peppercorns
- Take 1 tsp tamarind paste
- Use 1 tbsp coriander seeds
- Provide 1 tsp cumin seeds
- Prepare 1 1/2 cup water
- Get 1 tsp coriander leaves, chopped to garnish
Steps to make Goan Fish Curry:
- Marinate the fish with a pinch of salt, turmeric powder. red chilli powder and lime juice for 5-10 minutes.
- Grind together all the remaining ingredients into a fine paste & keep aside.
- Heat a pan & pour the paste along with the water & simmer for 8-10 min.
- Add the marinated fish and simmer further for 7-8 minutes.
- Garnish with coriander leaves and serve with hot steamed rice.
Goan fish curry blends together spices and coconut to bring out the mild sweetness of the tender fresh fish that is so abundant in Goa and around the coast of India. Add the haddock or firm fish and continue to simmer half covered stirring occasionally and taking care not to break up the fish pieces. A classic creamy Goan fish curry, cooked with turmeric, tamarind and coconut milk. I have used sea bream for this recipe although any firm white fish is great. Vinegar adds a delicate sour flavor to this simple dish from Southern India; we use cod, but you could use another firm-fleshed fish if you like.
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