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Before you jump to Goan-style Fish Curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is just the start. And even in the event that you shop’healthy' it does not necessarily mean your child will willingly eat it.
There’s hope. Children need some additional encouragement and guidance along with a few of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your house. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is very good for your’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about meals pleasure.
Plant a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to receive a discerning eater to have a bite of green or limit the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective.
Keep in mind that eating meals together isn’t just a great way to grab in your household’s day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to goan-style fish curry recipe. To cook goan-style fish curry you need 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Goan-style Fish Curry:
- Prepare 4 tsp coriander seeds
- Take 1 tsp cumin seeds
- Prepare 1 green chilli, thinly sliced
- Provide 1 red chilli, thinly sliced
- Provide 2 cm sq (¾in) piece root ginger, peeled and grated
- Prepare 2 garlic cloves, crushed
- Prepare 1 tsp turmeric
- You need 2 tbsp sunflower or rapeseed oil
- Take 1 onion, finely chopped
- Use 1 large fresh or tinned tomato, finely chopped
- Get 1 x 400ml tin coconut milk
- Prepare 1 tbsp palm sugar (or soft light-brown sugar)
- Get 2 tsp tamarind paste, or juice of half a lemon
- Prepare 300 g (1 lb) 2oz) firm white fish fillets, skin removed and flesh cut into chunks about 3cm sq (1¼in)
- Provide 6-8 large prawns in their shells, cooked or raw
- Provide 2 tbsp chopped coriander, or parsley, or the green tops of spring onion, to garnish
Instructions to make Goan-style Fish Curry:
- Toast the coriander seeds, cumin and dried chillis in a dry frying-pan for about a minute. Crush in a pestle and mortar, then mix in the ginger, garlic, turmeric and 1 tsp salt.
- Heat the oil in a wok or frying pan over a medium heat, then add the onion and fry until soft and golden. Add the sliced chillies and cook for another minute.
- Add the coconut milk, sugar, tamarind or lemon juice and bring to just under the boil. Immediately turn down the heat and simmer for about five minutes, until the sauce has thickened slightly. Taste for seasoning.
- Season the fish with salt, then add it with the prawns to the sauce and simmer gently for about four minutes until the fish is cooked through and the prawns are bright pink. Check again for seasoning. Serve with basmati rice and garnish with herbs.
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