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Before you jump to Khichdi Discs recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is simply the start. And even in the event you keep’healthy' it doesn’t mean that your child will eat it.
There’s hope. Children need some extra encouragement and guidance alongside a few of the strategies your kid is sure to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your property. If a kid is hungry they’ll eat it if there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the first foods you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s excellent for your’starving' child and you. You might be surprised at how a lot more fruits and vegetables your child will eat simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Teach household dishes together, have your child mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden for a family project and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to get a particular eater to take a bite of green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not only a great way to catch up in your family’s day it’s also the ideal time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to khichdi discs recipe. You can have khichdi discs using 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Khichdi Discs:
- Prepare 1/2 cup rice
- Provide 1/2 cup chilke wali moong dal
- Use 3 cups water
- You need 1 tbsp ghee
- You need 1 tsp jeera
- Prepare 2 cloves
- Get 1/4 tsp heeng
- You need 1/4 tsp haldi / turmeric powder
- Prepare to taste Salt
- Get As needed ghee to grease the tart moulds
- Take 3 tbsp grated paneer for garnishing
- Prepare 3 tbsp hung curd for garnishing
- Provide As required small papad pieces for garnishing
- Prepare As required coriander leaves for garnishing
- Take 1 cup curd for serving with salt and jeera powder
- Use 1 tbsp green chutney for serving
- Get 1 tbsp lemon pickle for serving
- Use 1 tbsp ghee for serving
Steps to make Khichdi Discs:
- Wash properly rice and dal and soak for an hour
- Then heat ghee in a pressure cooker on low heat and add jeera, cloves and heeng
- Let them splutter then add haldi powder and soaked dal and rice, without water, roast them for 5 minutes
- Then add salt and water, cover the lid and cook for one whistle on high and 3 - 4 minutes on low heat, now switch off the gas
- When the pressure cooker completely cools down then only open the lid
- Now take out the khichdi in tart mould, press it nicely, then unmould it on a serving platter, in this way serve the other portions of khichdi
- Garnish with grated paneer, papad, hung curd and coriander leaves, all these accompaniments are must with khichdi, as it is said khichdi ke chaar yaar, dahi, papad, ghee aur achar
- Serve with curd, green chutney, lemon pickle and ghee
- It can be made with any other dal also like chana dal, moong dal, masoor dal etc
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