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Before you jump to Kolkata Style Mutton Biryani recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it doesn’t mean your kid will eat it.
There’s hope. Children need some additional encouragement and guidance alongside some of the strategies your child is guaranteed to consume healthy.
Be a gatekeeper.
It’s very likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your property. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your children are going to be much less likely to choose them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your own’starving' kid and you. Have a fruit jar at eye level on the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You might not be aware of how a lot more fruits and vegetables that your kid will consume only by having them visible and easy to catch.
Make learning about meals fun.
Plant a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player during the ingestion process.
Keep an eye on Portion dimensions.
Parents frequently stress how much their children should be eating. Whether you are trying to have a particular eater to take a bite of anything green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together isn’t just a terrific way to grab in your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kolkata style mutton biryani recipe. You can cook kolkata style mutton biryani using 28 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Kolkata Style Mutton Biryani:
- Use 250 gm Mutton
- Provide 500 gm Basmati Rice
- Get 2 tbsp Ginger & Garlic paste
- Use 3 tbsp Yougurt
- Provide 1 cup Onion paste
- You need 1 tbsp Turmeric Powder
- You need 1 tbsp Chilli Powder
- Get 1 tbsp Coriander Powder
- Take 1 tbsp Cumin Powder
- Provide 1 tsp Garam Masala Powder
- Use 2 tbsp Ghee
- Prepare 4-5 White Oil
- Use 2 tbsp Biriyani Masala
- Take . Salt to taste
- You need 2 Boiled Egg
- Take 4 Boiled Potato
- Use 3/4 tbsp Fried Onion
- Get Saffron
- Prepare 1 tbsp Kewra Water
- Take 1tbsp Rose Water
- Take 2 drops drops- Meetha Aater
- Take 1tbsp Black Pepper Powder
- You need 1 cup Milk
- Use 1 cup Water
- Provide 2 cloves
- Use 1-2 cardamom
- Provide 1 bay leaf
- Take 4-5 black pepper
Instructions to make Kolkata Style Mutton Biryani:
- 1st marinate the mutton wih a paste made with onion, garlic & ginger,yougart, chuli,cumin, coriendar, turmeric, black pepper, Garam Masala & biriyani masala powder.Add salt to taste & mixed well with white oil. Keep the mutton over night marination.
- Soak basmati rice in water for 20mins.
- Take a tumbler, put water add salt, whole garam masala, lemon juice & white oil. Once the water started boiling then add pre soaked rice in it & cooked the rice upto 70%.Then drain the water throughly & keep it for cooling.
- Take a food pan, put white oil for tempering, add whole peeled potato with salt & turmeric powder & shallow fry & keep it separately.
- Then boiled 2 eggs.
- Then take a pressure cooker add white oil, add wholwhole garam masala add the marinated mutton, cook 4/5 mins.Then add chilli powder, biriyani masala & salt to taste and stir it well & add kewra -1tsp water, rose water -1tsp & sweet aater 1drop mix well & cook for 10mins,then add 1cup of milk & 1cup of water then close the lid cook it for 5/6 whistles & cook the mutton till the entire water becomes dry.
- Next take a deep food pan, brush the food pan with oil.
- Then put the 90% cooked mutton & creat a layer, then add cooked rice then again mutton,then rice tgen add potatoes, boiled eggs sprinkle little salt,black pepper powder,biriyani masala & golden fried onion from top.
- Again sprinkle with kewra water, rose water, sweet aater (1drop) saffron (mix with milk)from the top.
- Put a lid from top sealed with aata dough.
- Put the biriyani pot on hot tawa or show flame for 15mins.
- Serve the hot biriyani with chilled cucumber.
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