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Ash-Guard with Coconut and Hilsha Stir Fry (My fusion Recipe)♥
Ash-Guard with Coconut and Hilsha Stir Fry (My fusion Recipe)♥

Before you jump to Ash-Guard with Coconut and Hilsha Stir Fry (My fusion Recipe)♥ recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what’s healthy is just the start. And even in case you keep’healthy' it doesn’t indicate that your kid will eat it.

There is hope. Children need some extra encouragement and guidance along with a few of these strategies your kid is sure to consume healthy.

Make a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your property. If a child is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the primary foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your kids are going to be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is great for your’starving' child and you. You might not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.

Make learning about meals pleasure.

Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the eating process.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are attempting to find a discerning eater to take a bite of anything green or restrict the total amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy part will give you some needed perspective.

Remember that eating meals together is not only a excellent way to grab on your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to ash-guard with coconut and hilsha stir fry (my fusion recipe)♥ recipe. You can have ash-guard with coconut and hilsha stir fry (my fusion recipe)♥ using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Ash-Guard with Coconut and Hilsha Stir Fry (My fusion Recipe)♥:
  1. Provide 5 large pieces of Ash-Guard
  2. Take 1/2 cup chopped onions
  3. Provide 3 tablespoon boiled Hilsha fish without fish bone
  4. Prepare 3 tablespoon grated coconut
  5. Take 2 bay leafs
  6. Use 1 teaspoon termeric powder
  7. Prepare 2 teaspoon red chilli powder
  8. Prepare 2 teaspoon coriender powder
  9. Take 1 teaspoon ginger-garlic paste
  10. Provide Coconut milk as required
  11. Provide Salt as required
  12. Prepare 2 green chillies
  13. You need 1/2 teaspoon brown sugar
  14. Get 3 tablespoon oil
Instructions to make Ash-Guard with Coconut and Hilsha Stir Fry (My fusion Recipe)♥:
  1. For this recipe, we have to make a gravy at first. Boil 3-4 pieces of Hilsha fish and separate fish bone from it. And mash them. Keep it aside. Grate the coconut.
  2. Take a pan put some oil and heat it on stove. Put the bay leafs into it. Put chopped onions and green chillies and fry untill onions become lite brown.
  3. Now put ginger garlic paste and salt as required and fry. After 2 minutes, put termeric powder, red chilli powder and coriender powder with coconut milk. Stir fry untill spice become separated from the water.
  4. In the meantime, take chopped ash guard into a bowl, put one pinch of termeric powder and salt and mix them. Take another frypan. Put some oil and heat it on stove. Put the marinated Ash-Guard and fry untill it's 80% cooked.
  5. Now put the fried Ash-Guard with grated coconut and Hilsha fish paste into the gravy and mix them. Stir fry untill all are 100% cooked.
  6. Stop the flame immediately. Ash-Guard with Coconut and Hilsha curry is ready. Serve it hot with steamed rice. Enjoy 😊.

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