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Tuna and rice
Tuna and rice

Before you jump to Tuna and rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to tuna and rice recipe. You can cook tuna and rice using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tuna and rice:
  1. Get 3 pieces garlic diced
  2. Get Oil and butter
  3. Use Half a large onion
  4. You need 2 tablespoons brown sugar
  5. Provide 1 tablespoon mild carribean curry powder
  6. Get 1 tablespoon parsley
  7. You need 1 tablespoon turmeric powder
  8. Use 1 tsp chilli powder
  9. Provide 2 cans tuna
  10. Use 1 cup broth or cup of water with Maggi stock cube
  11. Prepare 2 heaped tablespoons tomato paste
  12. Provide 1 cup sweet corn
  13. Get 2 cups spinach (compacted)
Instructions to make Tuna and rice:
  1. Put the diced garlic into the pan with hot oil and fry
  2. Slice half a large onion thinly.
  3. Add it into the pan along with two tablespoons of brown sugar.
  4. Add the powder seasonings and parsley to the onion and garlic and stir in.
  5. Add the stock/broth to the pan.
  6. Add the tuna, then the spinach and sweetcorn.
  7. Serve with rice.

Just combine the sauce with some pasta and grated cheese. This delicious tuna casserole contains packaged or canned tuna, chopped onion, vegetables, peas, rice, and a homemade cheese sauce. The flavors in this tuna rice recipe are simple and basic so feel free to experiment with seasoning when you make it. I love taking a simple recipe like this tuna and rice dinner and tweaking it. Add the tuna and rice and cook until heated through.

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