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Before you jump to Chocolate Chip & Walnut Banana Bread recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is simply the start. And even in case you keep’healthy' it doesn’t imply that your kid will willingly eat it.
There’s hope. Kids need some additional encouragement and guidance alongside a few of those strategies your child is sure to eat healthy.
Make a gatekeeper.
It is very likely that the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what food and snack choices are in your home. If a child is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death because his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy choices in the home keep them out of sight and also you and your children will be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is terrific for your’starving' kid and you. Take a fruit basket at eye level over the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You could be surprised at how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the ingestion process.
Keep Your Eye on Portion sizes.
Parents often stress how much their kids should be eating. Whether you are attempting to get a discerning eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective.
Keep in mind that eating foods together is not only a wonderful way to grab on your loved ones day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to chocolate chip & walnut banana bread recipe. To cook chocolate chip & walnut banana bread you only need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chocolate Chip & Walnut Banana Bread:
- You need 4 over ripe bananas
- Get 75 g butter (room temp)
- Use 100 g caster sugar
- You need 1 large egg
- Get 1 tsp vanilla extract
- Take 1 tsp bicarbonate of soda
- Provide 1 pinch salt
- You need 185 g plain flour
- You need 85 g dark chocolate chips
- Prepare 75 g walnut pieces
Steps to make Chocolate Chip & Walnut Banana Bread:
- Preheat your oven to 180C fan. Grease and line a loaf pan with baking parchment.
- In a large mixing bowl, beat together the butter and sugar with an electric beater for around 5 minutes until pale and fluffy.
- Beat in the egg for around 5 minutes, then add in the vanilla extract. Don't worry if the mixture looks curdled.
- In a separate bowl, mash 3 of the bananas until almost smooth, leaving a few chunks for texture.
- Gently fold in the mashed banana to the egg mixture, followed by the flour, bicarb, salt, walnut pieces and chocolate chips until just combined. Be careful not to over mix.
- Pour the batter into the prepared loaf tin. Slice the remaining 4th banana in half down the middle and place each half lengthways on top of the batter, pushing them down slightly.
- Bake for around 50 minutes in the middle of the oven, or until a skewer comes out just clean.
- Allow to cool completely before cutting. It is important to do this as the texture can be affected if cut too soon.
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