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Before you jump to Bengali iLish khichri/ Hilsha Fish Fry with Liquid khichri recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what’s healthy is just the beginning. And even in the event you keep’healthy' it does not necessarily mean that your child will eat it.
There is hope. Kids need some additional encouragement and guidance along with some of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy options in the home keep them from sight and you and your kids are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s very good for your’starving' child and you. Take a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go in the fridge. You could be surprised at how many more fruits and vegetables that your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Plant a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are attempting to acquire a selective eater to have a bite of any green or limit the amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.
Remember that eating meals together isn’t just a wonderful way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to bengali ilish khichri/ hilsha fish fry with liquid khichri recipe. To cook bengali ilish khichri/ hilsha fish fry with liquid khichri you need 20 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Bengali iLish khichri/ Hilsha Fish Fry with Liquid khichri:
- You need For fish fry
- You need 1 pieces Hilsha fish
- Provide to taste Salt
- Get 1 tablespoon mustard oil
- Get 1/4 teaspoon termeric powder
- Take 1/4 teaspoon red chilli powder
- Prepare For khichri
- Prepare 1 cup rice
- Provide 2.5 cup water
- Provide 1/4 cup Lentil soaked in water
- Provide 1 tablespoon chopped onions
- Provide 1 teaspoon ginger garlic paste
- Use 2 green chillies
- Take 1/2 teaspoon termeric powder
- You need 1/2 teaspoon red chilli powder
- Prepare 1.5 tablespoon oil
- Get to taste Salt
- You need 1/4 teaspoon garam masala powder
- Take 2 bay leaves
- Take 1 teaspoon ghee for Garnishing
Instructions to make Bengali iLish khichri/ Hilsha Fish Fry with Liquid khichri:
- For fish fry:
- Wash and Clean the piece of hilsha fish and take it into a bowl. Put termeric powder and red chilli powder with salt as required and give it a perfect mix.
- Now take a pan, put mustard oil and fry the fish. After fry, stop the flame.
- For khichri: wash the rice with water and keep it aside. Wash the lentil and keep it into water for 1 hour soaking. Then keep it aside.
- Take a pressure cooker and put all the following khichri ingredients with soaked Lentil and washed rice into it.
- Now start the flame and cook it untill third sittis. Then stop the flame. ILish khichri is ready. Spread the ghee on the top of the khichri and Serve it hot with the piece of Hilsha fish fry. Enjoy 😊.
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