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Before you jump to Oats Rice Cake recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is simply the beginning. And even if you shop’healthy' it does not necessarily mean that your kid will eat it.
There’s hope. Kids need some additional encouragement and advice alongside a few of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your house. If a kid is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your children are going to be much less inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s wonderful for your’starving' child and you. Have a fruit jar in eye level on the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant in the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re trying to find a particular eater to have a bite of green or restrict the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating meals together is not just a wonderful way to catch up in your household’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to oats rice cake recipe. You can have oats rice cake using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oats Rice Cake:
- Prepare 50 gms oats
- Get 50 gms puffed rice
- Use 1 pinch baking powder
- Prepare 1 pinch salt
- Get 1 pinch kesar
- Get 3 tsp flax seeds
- Take 7 tsp erythritol
- Use 1 cup water
- Provide 2 drops vanilla essence
- Take 5 almonds
Instructions to make Oats Rice Cake:
- Grind all the dry ingredients in a blender to a smooth powder.
- Add water & create a batter with thick consistency. Add 2 tsp ghee. Mix well.
- Pre-heat air fryer @ 180 degrees for 5 mins. Grease a baking tray. Add the batter & bake for 7-8 mins at same temperature. Use a knife to check if done.
A wide variety of rice cakes exist in many different cultures in which rice is eaten, and are particularly prevalent in Asia. A wide variety of rice cakes options are available to you, such as taste, processing. Rice cake, called tteok in Korean, is a much-loved traditional dish with many many variations. No festival day, anniversary, or celebrations is complete without them. They are very chewy, and may be.
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