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Platter 1 South Indian
Platter 1 South Indian

Before you jump to Platter 1 South Indian recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is only the beginning. And even in the event that you keep’healthy' it doesn’t mean your kid will eat it.

There’s hope. Kids need some additional encouragement and advice alongside a few of the strategies your kid is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control on what food and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your kids are going to be much less inclined to choose them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' child and you. You might not be aware of how a lot more fruits and vegetables your child will eat only by having them visible and easy to catch.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from can work wonders for some discerning eaters. Teach household meals together, have your child mix the ingredients and serve the food to the remainder of the household. Select a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are more likely to be a willing player during the ingestion process.

Keep Your Eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to acquire a particular eater to have a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy part is.

Set a healthy example.

Remember that eating meals together is not only a wonderful way to grab in your household day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to platter 1 south indian recipe. You can have platter 1 south indian using 25 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Platter 1 South Indian:
  1. Get Drumstick Sambhar
  2. You need 1/2 glass tuar daal
  3. Prepare 2 drumstick
  4. Get 3 tbsp Sambhar powder
  5. Take Tamarind pulp squeezed from lemon size tamarind
  6. Take Salt as per taste
  7. You need 1/2 tsp Chana daal(bengal gram)
  8. Provide 2 to 3 tsp methi seeds (fenugreek seeds)
  9. Provide 1/2 tsp Mustard seeds
  10. Use handful Curry leaves
  11. You need 1 pinch Hing
  12. Take 3 tbsp oil
  13. Provide 1 tsp turmeric powder
  14. You need to taste red chilli
  15. Get 2 tbsp Oil for tadka
  16. Get 1/2 tsp Chilli powder
  17. Prepare 1 kg Ivy gourd chopped
  18. Prepare to taste Salt
  19. Use 1 pinch Hing
  20. Take handful Curry leaves
  21. Get 1 plate Rice
  22. You need 1 bowl Ivy gourd /tindi subji
  23. Take 1 small bowl Pickle
  24. Use as needed Cucumber
  25. Provide 1 Cup curds
Steps to make Platter 1 South Indian:
  1. Boil one glass of rice with two glasses of water cook well for 2 to 3 whistle.
  2. Ivy gourd Subji. Take oil in pan add half teaspoon of mustard seeds and and handful of curry pata little hing and turmeric powder and let it splutter. Then add cut ivy gourd with salt and chilli powder and cook well. Subji ready.
  3. For sambhar. Pressure cook half glass of toor dhal for 5 to 6 whistle it should be mushy.Keep aside. Add turmeric to dhal. Take a kadai add oil then half teaspoon mustard seeds half teaspoon Chanadhal and two three methi Dhanya curry pata Handful hing little bit and cook well. Now cook the drum stick in tamarind water squeezed from lemon size tamarind. To this add 3 spoons of sambhar powder salt and boil for 3 mins Once done add the dhal and boil for two more mins.
  4. Serve with curds and pickle and salted cucumbers.

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