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Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji
Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji

Before you jump to Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is only the start. And even in the event that you shop’healthy' it doesn’t indicate your child will eat it.

There is hope. Children need some additional encouragement and advice along with some of the strategies your child is sure to eat healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and you and your kids will be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' child and you. You may be surprised at how many more fruits and vegetables that your kid will consume only by using them visible and easy to catch.

Make learning about meals enjoyable.

Plant a vegetable garden for a family project and place your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to have a selective eater to have a bite of anything green or restrict the total quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy part is.

Set a healthy example.

Remember that eating foods together isn’t just a wonderful way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to bitter melon with hilsa fish egg fry/ bengali- korola bhaji recipe. You can cook bitter melon with hilsa fish egg fry/ bengali- korola bhaji using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji:
  1. Get 1 cup thinly sliced Bitter Melon
  2. Take 1/2 cup thinly chopped potatoes
  3. Get 3 tablespoon chopped onions
  4. Take 2 tablespoon oil
  5. You need To taste Salt
  6. Use 4-6 green chillies
  7. You need 1/2 teaspoon termeric powder
  8. Provide 1 Egg of Hilsa fish
Instructions to make Bitter Melon with Hilsa fish egg fry/ Bengali- Korola Bhaji:
  1. At first, we have to reduce the bitter taste of Kerala. For this, clean the Bitter Melon then slice it thinly. Now wash it and put it in a bowl with full of water. Add some salt into it and put it aside for 1 hour.
  2. Salty water will reduce the bitterness of the melon. After that wash the bitter melon again with clean water and drain the water from it. Keep it aside. Chop the potatoes thinly, wash it and keep it aside.
  3. Now, take one medium size Hilsa fish egg and wash it very carefully in the clean water and put it into a bowl after drain the water from it.
  4. Now break the thin layers of egg by rubbing your hand and mix the whole egg. Make it a liquid mixture and keep the egg aside.
  5. Now, take a frypan, put some oil and heat it on stove. Put chopped onions and green chillies with salt as required into it and fry 1 minutes. Add turmeric powder into it.
  6. Now add the liquid mixture of Hilsa fish egg into it and move your spoon very first so that the egg can finely mixed with onions. Fry it 2 minutes in a medium low flame.
  7. Now add the sliced Bitter Melon with chopped potatoes into it and stir fry all for 10 minutes in a high flame and give them a perfect mix.
  8. When the bitter melon and potatoes are perfectly cooked, stop the flame immediately.
  9. Bitter Melon with Hilsa fish egg fry is ready. Serve it hot as a side dish with steamed rice or roti and paratha. Enjoy the traditional bengali delicacy and take Love from my country Bangladesh.

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