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Before you jump to Kande Pohe (beaten rice flakes) recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even in the event you shop’healthy' it does not indicate that your kid will eat it.
There’s hope. Children need some additional encouragement and guidance alongside some of these strategies your kid is guaranteed to eat healthy.
Be a gatekeeper.
It is very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what foods and snack choices are in your house. If a kid is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and also you and your children will be much less likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is terrific for your’starving' child and you. You may not be aware of how many more fruits and vegetables that your kid will eat simply by having them visible and easy to catch.
Make learning about food pleasure.
Select a vegetable garden as a family endeavor and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing participant during the ingestion process.
Keep an eye on Portion sizes.
Parents often stress how much their children should be eating. Whether you are trying to obtain a particular eater to take a bite of any green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Remember that eating meals together is not just a wonderful way to grab in your household day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to kande pohe (beaten rice flakes) recipe. You can have kande pohe (beaten rice flakes) using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Kande Pohe (beaten rice flakes):
- Get 250 gms Pohe (Beaten Rice Flakes) Thick ones
- Take 1 big onion
- Provide 1 medium sized potato
- Take 1 tsp Mustard Seeds
- Use 4-5 green chillies
- Provide Handful Chopped Coriander
- You need 1/2 slice Lemon
- Prepare Nylon Sev for Garnish
- Provide 2 tsp turmeric powder
- Provide 1 tsp Sugar
- You need 8-10 curry leaves
- Prepare 3-4 tbsp Oil
Instructions to make Kande Pohe (beaten rice flakes):
- Wash Pohe and strain the water. Add 1 1/2 tsp of Turmeric powder and 1 tsp of Sugar and keep it aside
- Chop onions and dice potato and Slit the green chillies vertically.
- Heat Oil in a non stick vessel and Add Mustard seeds and Green chillies. Once they start to splutter add curry leaves and sauté for 1 minute.
- Add diced potato cubes and sauté until they are soft. Add onions and sauté on low flame until onions are translucent. Add turmeric powder and mix well.
- Now Add the Pohe to the vessel and mix well and let it simmer on low flame for 5 to 8 minutes until the Pohe have cooked well. Now Squeeze lime and mix well and switch of the gas.
- Finally you can garnish with chopped coriander and Nylon sev. Serve hot along with some nice strong Assam Tea. Bon Apetite
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