Hello everybody, welcome to our recipe page, if you're looking for Steamed sweet potato with chilli con carne recipe, look no further! We provide you only the perfect Steamed sweet potato with chilli con carne recipe here. We also have wide variety of recipes to try.

Steamed sweet potato with chilli con carne
Steamed sweet potato with chilli con carne

Before you jump to Steamed sweet potato with chilli con carne recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The good news is that there are recipes which are very healthy but also the healthy nature of these recipes is somewhat disguised. What they don’t know in such instances truly should not bring damage their way (out of allergies, which should never be ignored).

Healthy cooking can be difficult as most of us do not want to spend some time planning and preparing meals our families refuse to consume. At exactly the same time, we want our families to be healthy so we feel pressured to find out new and improved ways of cooking healthy foods for our loved ones to love (and unfortunately in some cases scorn).

With weight and nutrition known as the culprit in numerous health ailments it is impossible to dismiss the value of not eating healthy ourselves but also of educating our children the value of eating healthy. One method to insure that your loved ones are in fact eating healthy is to make sure you are eating healthy and healthy foods for them. This does not necessarily mean that you can’t appreciate the occasional calorie splurge or perhaps you shouldn’t. The trick to cooking healthy is always learning to control parts and understanding the significance of moderation.

For the ones that are expecting to incorporate healthy cooking habits in their daily routines, then there are no more resources available than ever before in order to assist you in these endeavors. You can search for the services of a professional nutritionist, your health care provider can offer guidance, you can discover all kinds of publications on healthy eating, cooking, and living at the local library, and the Internet is an outstanding source of all sorts of information once it comes to leading a healthier lifestyle all around.

There are lots of books and magazines that are filled with recipes that encourage healthy cooking and eating habits. If you genuinely love to cook, then there’s absolutely not any lack of recipes that you can test out along the way. The very good news is you may integrate healthy cooking into your cooking routine if you are cooking for a family of ten.

There are many that will assert that drinking healthy food prices more than cooking the more healthy foods that pack in the calories and additives. The fact of the matter is that if you compare the prices with all the medical bills of their future for failing to do so, they appear quite slight by comparison. Yes, great food costs more money. In many cases, that’s a very simple truth of life. However, by studying portion control and eating the proper portions you just may find that you’re actually spending less as you adapt to the proper amounts of food that you should be consuming so as to keep a healthy and active lifestyle.

You don’t have to enter your kitchen and workout each small thing which you deem’unhealthy' only work to not buy more of these items once they’ve been employed. Make wiser decisions when buying carbs for food preparation and you’ll discover that you’ve created an extremely important step in the process of integrating healthy cooking and eating habits in your property.

It’s those tiny steps you take towards your goal of cooking healthy foods for your family that will matter far more than any giant leap. Before you know it you will find that you have greater energy and a greater sense of general health than you would have imagined before altering your eating habits. If that isn’t enough to promote you nevertheless, you may always take a look at the justification to go shopping for new clothes once you drop a size or two.

We hope you got benefit from reading it, now let’s go back to steamed sweet potato with chilli con carne recipe. To cook steamed sweet potato with chilli con carne you only need 20 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Steamed sweet potato with chilli con carne:
  1. You need 2 pc. sweet potato, medium (approx 2 x 4 inch each)
  2. You need 1/2 cup lean ground beef
  3. Take 1 pc. carrot, small, minced
  4. Prepare 1/4 cup pinto beans (cooked and canned, or refried type)
  5. Take 2 tbsp olive oil
  6. You need Spices
  7. You need 1 pc. bell pepper, small (red or green), finely chopped
  8. Get 1 pc. onion, small, finely chopped
  9. You need 2 cloves garlic
  10. You need 1 tsp salt, adjust according to taste
  11. Take 1/8 tsp ground cumin
  12. Use Sauce
  13. Use 1 tbsp tomato paste
  14. Use 1/8 tsp cayenne or chilli pepper
  15. Get 1/8 cup lemon / lime/ calamansi juice
  16. Use Dash honey, to taste
  17. Take 1-2 tbsp water
  18. Provide Optional
  19. Get 1/8 tsp anise seed (optional)
  20. Provide 2 tbsp shredded mozarella, as garnish (optional)
Instructions to make Steamed sweet potato with chilli con carne:
  1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
  2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
  3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
  4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
  5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
  6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
  7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
  8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
  9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

Chilli con carne: correctly served on rice, but missing the required toppings - and what is that side As for the more viscous, gluey jarred salsas, they are invariably a ludicrously sweet gloop that would Potatoes (eg chilli-topped fries) we have covered above. Like Celebrity Big Brother, it is dumb junk. Back then it was long before we got our first instant pot pressure cooker and we Often the one thing that people don't like about Instant Pot chilli con carne is the beans. Many people don't like kidney beans, (my hubby included). Split open the baked potatoes and ladle over the chilli to serve.

If you find this Steamed sweet potato with chilli con carne recipe helpful please share it to your friends or family, thank you and good luck.