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Before you jump to Kerala style semi dry chicken curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it doesn’t follow your kid will eat it.
There is hope. Children need some additional encouragement and advice along with some of these strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your dwelling. If a child is hungry they will eat it when there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the first foods you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your own’starving' child and you. You might not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to grab.
Make learning about food pleasure.
Prepare family dishes together, have your kid mix the ingredients and serve the meals to the rest of the family. Plant a vegetable garden for a family project and set your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you’re trying to have a selective eater to have a bite of any green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.
Keep in mind that eating foods together isn’t just a terrific way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to kerala style semi dry chicken curry recipe. You can cook kerala style semi dry chicken curry using 25 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Kerala style semi dry chicken curry:
- Get 500 kg Chicken
- Provide 1/2 tsp mustard seeds
- Take 4-5 red chillies
- Get 5-6 cashews
- Prepare 1/2-1 cup Coconut cubes
- You need 2-3 tomatoes
- You need 3 onions of medium sized
- Prepare 1 bay leaf
- You need 11/2 tsp Saunf /fennel seeds
- Use 3 cinnamon sticks
- Provide 3/4 tsp cloves
- Use 1/2-1 tsp peppercorns
- You need 2 green chillies
- Use 1 Small piece of ginger
- Get 5-6 garlic
- Get 1 strand Curry leaves
- Get 1/2 tsp turmeric powder
- Take 1 tsp chilli powder
- Prepare 3 tsp coriander powder
- Use as required Oil for frying
- Prepare as per taste Salt
- Get For marination of chicken
- Get 1/2 tsp turmeric powder
- Take 1/2 tsp chilli powder
- Use as per taste Salt
Steps to make Kerala style semi dry chicken curry:
- In a pan take oil,when oil is hot add cashews,coconut cubes and half onion sliced. Fry them separately and remove them in a plate.
- Then in the same pan add mustard seeds after it splutters, add red chilli and curry leaves. Then add bay leaf, 1 cinnamon, 2-3 cloves, 1/2tsp saunf and 2- 3 peppercorns. To this add left onions, crushed green chilli, ginger and garlic. After it has become soft add powders like turmeric,chilli, coriander.
- Add tomatoes when powders are aromatic. Close lid and cook until tomatoes are tender. Add chicken pieces and coat with masala. The chicken added should be marinated with turmeric powder, salt,chilli powder. Also, add the chicken masala. To this add required water for cooking.
- When chicken is cooked, add the dry ingredients mentioned in step 1. Check for salt. Add water according to your choice.Semi-dry is better. Serve this delicious kerala style chicken curry with appam, rice or roti.
Also called Nadan Thenga Pal Chicken You can rarely make it too dry and the more it absorbs the flavors of the spices and other ingredients in the curry, the better it tastes. Add sufficient quantity of hot water. Stir gently,cover and cook until chicken is tender.(Make sure you stir well in between to avoid burning). Dry Pepper Chicken - Indian Style - Yummy Tummy. Yesterday i had my baby shower celebrations in a traditional way.
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