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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the start. And even if you shop’healthy' it does not follow your kid will eat it.
There’s hope. Children need some excess encouragement and advice alongside some of those strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your dwelling. If a kid is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s good for your own’starving' kid and you. Have a fruit jar at eye level on the counter in any respect times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals fun.
Teach household foods together, have your child mix the ingredients and serve the food to the remainder of the family. Plant a vegetable garden for a family job and put your child in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you’re attempting to get a selective eater to have a bite of green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will provide you some fundamental perspective.
Keep in mind that eating meals together isn’t just a great way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. To make kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- Take 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- You need Curry leaves few strands (or handful of leaves)
- Get 2 medium size purple onions - chopped into fine pieces
- Get 2 large tomatoes- cut into fine pieces
- Provide Extra virgin coconut oil required for cooking
- Get 3-4 green chillies chopped vertically
- Take 1 cup cilantro leaves - chopped
- Prepare 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Use 1 tbsp ginger paste (around 2'' piece)
- Get 1 tbsp garlic paste (around 4-5 nos)
- Use 2 tsp vinegar
- Get to taste salt
- Get For Masala :
- Get 5-8 Dried red chilli (add more or less depending on spice level)
- Take 10 Black peppercorns
- Prepare 3-4 tbsp coriander seeds
- Get 3-4 cardamom pods
- Get 3-4 cloves
- Provide 2 bay leaves
- Get 1 tsp Fennel seeds
- You need 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Prepare 2-3 strands curry leaves
- Use 4-5 pearl onions - peeled and chopped into two halves
- Use 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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