Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Kerala Style Fried Sardines in Coconut Gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Style Fried Sardines in Coconut Gravy recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even in the event you keep’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There is hope. Children need some additional encouragement and advice alongside some of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It is likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what food and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the house keep them out of sight and also you and your kids are going to be much less likely to select them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is fantastic for your’starving' kid and you. You may not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Prepare family dishes together, have your kid mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family project and set your kid in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to get a discerning eater to take a bite of any green or restrict the sum of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will give you some essential perspective.
Remember that eating meals together isn’t just a excellent way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kerala style fried sardines in coconut gravy recipe. To make kerala style fried sardines in coconut gravy you only need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kerala Style Fried Sardines in Coconut Gravy:
- Get 6 big ones Sardines
- Take 1 Onion, thinly sliced
- You need 1 Tomato thinly sliced into rounds
- Use 1" Ginger piece, coarsely crushed
- Get 3 pods Garlic , coarsely crushed
- Use 2 Green chilies , slit lengthwise
- Get 1 tsp Turmeric powder
- Take 2 tsp Red chilli powder
- You need 1 tsp Pepper powder
- You need 2 tsp Coriander powder
- You need 2 cups Coconut milk
- Get 1/4 tsp Mustard seeds
- You need 1 sprig Curry leaves
- Provide 1 tsp Vinegar
- Get To taste Salt
- Provide As needed Oil
Instructions to make Kerala Style Fried Sardines in Coconut Gravy:
- Clean & wash the sardines. Make random slits of the fish. In a small bowl, make a smooth paste of the red chilli powder, half of the turmeric powder, pepper powder, vinegar, and salt. Marinate the fish with the prepared paste and leave it aside for 30 mins. Heat oil in a large pan. Fry the fish until dark brown on both sides. Drain them onto a plate and keep it aside.
- In the same pan, add oil. Splutter mustard seeds and curry leaves. Add the sliced onions, green chilies, ginger, and garlic. Saute until the onions are translucent and soft. Add the remaining spice powder and fry until the raw smell goes away for 2-3 mins. Add the coconut milk and simmer for 2-3 mins. Add the fish fish and the tomato slices.
- Drizzle some vinegar and add salt to taste. Garnish with curry leaves. Switch off the flame before the gravy starts to boil. Serve hot with appam or steamed rice.
If you find this Kerala Style Fried Sardines in Coconut Gravy recipe helpful please share it to your good friends or family, thank you and good luck.
