Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Holiday inspired pan fried duck with celeriac mash and fig sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Holiday inspired pan fried duck with celeriac mash and fig sauce recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is only the beginning. And even in the event you shop’healthy' it doesn’t mean your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and guidance alongside some of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control on what meals and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your refrigerator and cabinets so that healthy foods are the primary foods you see. In the event you decide to have some unhealthy choices in the house keep them from sight and also you and your children are going to be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is excellent for your own’starving' child and you. You may not be aware of how many more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Children that are involved are far more likely to be a willing player during the ingestion process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to obtain a selective eater to have a bite of green or restrict the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Keep in mind that eating meals together is not just a great way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to holiday inspired pan fried duck with celeriac mash and fig sauce recipe. To make holiday inspired pan fried duck with celeriac mash and fig sauce you need 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Holiday inspired pan fried duck with celeriac mash and fig sauce:
- Take The celeriac mash
- You need 1/2 a celeriac
- Use 2 big potatoes (I used Maris piper)
- Provide 1-2 tbsp creme fraiche
- You need Half a tsp nutmeg
- Take to taste Salt and pepper
- Prepare The duck
- Get 2 x duck breasts
- Use 2 garlic cloves bashed / skin on
- Prepare sprigs Thyme
- Provide Seasoning
- Get The sauce
- You need 4 ripe figs
- Take 1 tsp sugar
- You need Good splash balsamic vinegar
- Prepare Good splash red wine
- Get 2 tsp fig jam/chutney
- Take Water
Steps to make Holiday inspired pan fried duck with celeriac mash and fig sauce:
- Chop the celeriac and potatoes and add them to a pot of cold water. Season with salt and bring to the boil. Then reduce the heat and simmer until soft.
- Once cooked, strain the vegetables and mash. Add the creme fraiche and finely grated nutmeg and keep mashing until smooth. Season and put in a warm oven.
- Prepare the duck - score the skin, season on both sides and then place the duck skin side down on a hot non-stick pan over a medium heat. Cook for 15 - 18 minutes. After about two or three minutes add the Garlic and thyme
- Meanwhile prepare your sauce. Finely chop the figs and add to a pan with a little olive oil. Fry for 2 mins. Turn up the heat and add a good lug of red wine and allow to reduce. Then add a little sugar, the chutney and a dash of balsamic vinegar. Reduce the heat and allow to cook. Add water as you go to keep it saucey. Cook for about 10 minutes.
- After 15-18 minutes of cooking skin side down, flip your duck breasts and cook for another two minutes on the other side.
- Remove from the heat and leave to rest while you prepare your plates, cook your veg and make sure your celeriac is warm.
- Slice the duck (it should be pink) and serve.
Learn how to pan fried duck & make a plum sauce Welcome to Xiao's Kitchen. My name is Xiao Wei and my goal is to make your cooking simple and exciting. Heat a heavy-based frying pan until medium-hot, then lay the duck breasts, fat side down, in the hot pan. Pour over the sweet and sour sauce. In a frying pan, heat the oil and butter over medium-high heat.
If you find this Holiday inspired pan fried duck with celeriac mash and fig sauce recipe helpful please share it to your close friends or family, thank you and good luck.
