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Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is only the beginning. And even in the event that you shop’healthy' it doesn’t necessarily mean that your child will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with some of these strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s very likely the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what foods and snack choices are in your house. If a child is hungry they’ll eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and out of your child’s reach. Organize your fridge and cabinets so that healthy foods are the first foods you see. In the event you choose to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' kid and you. Take a fruit jar at eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.
Make learning about meals pleasure.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress how much their kids should be eating. Whether you are trying to have a discerning eater to take a bite of any green or limit the quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Set a healthy example.
Remember that eating foods together isn’t only a wonderful way to grab on your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to crockpot chicken ratatouille recipe. To make crockpot chicken ratatouille you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Crockpot Chicken Ratatouille:
- You need 1 large pack chicken thighs (or you can use boneless chicken)
- Get 1 can Crushed Tomatoes (28 oz)
- Take 1 can diced tomatoes
- Prepare 1 teaspoon Oregano
- Use 1/2 teaspoon black pepper
- Prepare 1 teaspoon dry basil leaves
- You need 1 can Chick Peas (garbanzos,undrained)
- Provide 1 large eggplant, cut into cubes
- Provide 3 zucchini, cut into coins
- Use 1 onion, sliced
- Use 1 green pepper, sliced
- Take 1 teaspoon parsley Flakes
- Prepare Fresh garlic, minced (5-6)
- Provide Salt
Steps to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)…..
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot…….
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas…..
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all….
- Stir gently, cover and cook on low for 8 hours…..
- Eat and enjoy with white rice or by itself 🍛!!!! 😋
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