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Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is just the beginning. And even in the event you shop’healthy' it doesn’t indicate that your kid will willingly eat it.
There is hope. Kids need some additional encouragement and guidance alongside a few of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack choices are in your property. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy choices in the home keep them from sight and also you and your kids will be much less inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation that’s very good for your own’starving' kid and you. You might be surprised at how many more fruits and vegetables your child will consume only by having them visible and easy to catch.
Make learning about food fun.
Plant a vegetable garden as a family job and place your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to find a discerning eater to take a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Set a healthy example.
Remember that eating meals together isn’t just a excellent way to catch up on your household day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. You can cook shorshe ilish bengali fish curry using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Shorshe Ilish Bengali Fish Curry:
- Take 2-3 Hilsa fish fillet
- Take 1 tbsp mustard seeds
- Prepare 2-3 tbsp fresh grated coconut
- Use 1-2 green chilies
- Provide 8-10 cashew nuts
- Use 1/2 tsp turmeric powder
- Take to taste salt
- Provide as needed mustard oil
- Get 1/3 tsp nigella seeds
- Provide 1 tbsp coriander leaves chopped
Instructions to make Shorshe Ilish Bengali Fish Curry:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
- Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
- Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
- Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
- Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.
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