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Before you jump to CHICKEN MOUSSAKA! recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what’s healthy is merely the start. And even in case you keep’healthy' it does not indicate that your kid will willingly eat it.
There is hope. Children need some extra encouragement and advice alongside some of the strategies your kid is guaranteed to consume healthy.
Make a gatekeeper.
It is likely the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what foods and snack choices are in your house. If a kid is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is very good for your’starving' child and you. You could be surprised at how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.
Make learning about meals enjoyable.
Teach household meals together, have your child mix the ingredients and serve the food to the rest of the family. Select a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you’re trying to find a selective eater to have a bite of anything green or limit the total amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a excellent way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chicken moussaka! recipe. You can cook chicken moussaka! using 11 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make CHICKEN MOUSSAKA!:
- Use 1 chicken breasts
- Provide 1 onion, chopped
- Prepare 3 garlic cloves
- Use 1 oregano
- Get 3 tomatoes
- Get 1 tomato paste
- Take 1 aubergine
- Provide 1 breadcrumbs
- Provide 200 ml heavy cream
- Get 4 tbsp ementaler cheese shredded
- Provide 1 egg
Instructions to make CHICKEN MOUSSAKA!:
- Fry the onions and garlic on olive oil and add salt, pepper and oregano.
- Blend chicken in the blender and add to the mix. Fry until it looks good.
- Blend tomatoes and add paste until consistent.
- Add to the onion/chicken mix.
- Cut aubergine into thick rings. Toss in a bit of olive oil. Then toss in breadcrumbs so they're covered.
- Fry all aubergine rings on both sides until they turn golden. In the meantime heat up the cream and add the ementaler so it creates a consistent mass.
- Cover bottom of the baking dish with aubergine slices.
- Once the cream/ cheese has cooled down but not settled! Mix one egg into it.
- Put the chicken/ tomatoe mix on top of the aubergines so it covers the aubergines completely.
- Cover everything with the cream/cheese/egg mix.
- You can add extra cheese on top.
- Bake for about 30mins until the top turns golden.
Brown the chicken well; most of the rich, meaty flavor comes from that step. Serve the casserole with a Greek salad and toasted whole-wheat pita. Moussaka is definitely a labor of love. Is there any chance you can customise this recipe and make it using chicken mince & chicken cevup sausages (my husband. This Eggplant Moussaka with Chicken can be served alone or with some leafy greens or a low carb salad.
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