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ALOO BONDA
ALOO BONDA

Before you jump to ALOO BONDA recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, when it comes to kids, knowing what is healthy is simply the beginning. And even in the event that you keep’healthy' it doesn’t mean your child will willingly eat it.

There is hope. Children need some excess encouragement and advice alongside some of the strategies your child is guaranteed to consume healthy.

Be a gatekeeper.

It’s very likely that the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets to ensure healthy foods will be the primary foods that you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be not as inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your’starving' child and you. You may be surprised at how many more fruits and vegetables your child will consume simply by having them visible and easy to grab.

Make learning about meals pleasure.

Prepare family meals together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden as a family job and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing participant during the eating process.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you are attempting to get a selective eater to have a bite of any green or limit the total quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Remember that eating foods together isn’t just a wonderful way to catch up on your household day it’s also the ideal time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to aloo bonda recipe. To make aloo bonda you need 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make ALOO BONDA:
  1. Get For Aloo Bonda Batter,
  2. Prepare 1 cup besan flour
  3. Take 1/4 cup rice flour
  4. Prepare 1/3 cup water
  5. You need 1/4 turmeric powder
  6. Use 1/3 tsp red chilli powder
  7. You need 1 Pinch Asafoetida
  8. Prepare To taste Salt
  9. Prepare For Aloo bonda Stuffing
  10. Get 3 medium sized potato
  11. Prepare 1 medium sized onion
  12. Use 1 or e green chillies finely chopped
  13. Get 12 curry leaves
  14. You need 2 tablespoon chopped coriander leaves
  15. Provide 1 tsp chopped ginger
  16. You need 1/2 teaspoon turmeric powder
  17. You need 1 teaspoon mustard seed
  18. Prepare 1 teaspoon cumin seed
  19. You need As needed Oil
  20. Use To taste Salt
Steps to make ALOO BONDA:
  1. First boil the potatoes in pressure cooker.then peel and mash them
  2. Heat oil in frying pan then add the mustard seed
  3. Allow the mustard seed to splutter then add the chopped onion and saute till they are translucent and soften
  4. Now add green chilli, curry leaves and ginger saute for a minute
  5. Add the turmeric and red chilli powder and stir.now add the chopped coriander leaves and stir
  6. Add the mashed potatoes and salt as required and mix it well for a minute
  7. Make small med sized ball
  8. Take gram and rice flour along with spice powder and mix it well
  9. Dip each potato balls in the batter and coat it well with the batter
  10. Heat oil for deep frying and add the batter coated potato ball in hot oil
  11. Fry aloo bonda till golden on both the sides. Now the Aloo Bonda ready for serve

Aloo bonda is a very famous Mumbai snack. Round balls of mashed and spiced potatoes are dipped in besan batter and deep fried. Very yummy and delicious to eat. Learn how to make aloo bonda. Aloo bondas can be served with coconut chutney, green chutney or ketchup.

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