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Bata posto (bata fish with poppy seed) in bengali style
Bata posto (bata fish with poppy seed) in bengali style

Before you jump to Bata posto (bata fish with poppy seed) in bengali style recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the beginning. And even in the event that you keep’healthy' it does not necessarily mean that your kid will willingly eat it.

There is hope. Kids need some additional encouragement and advice along with a few of the strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It’s very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack options are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as likely to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is great for your own’starving' child and you. Take a fruit basket in eye level about the counter in any respect times or have a container with carrots and celery sticks prepared to go in the refrigerator. You might be surprised at how a lot more fruits and vegetables your kid will consume only by using them visible and easy to catch.

Make learning about food fun.

Plant a vegetable garden as a family job and put your child in charge of watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their children should be eating. Whether you’re attempting to receive a selective eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Keep in mind that eating meals together is not only a excellent way to catch up on your loved ones day it’s also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to bata posto (bata fish with poppy seed) in bengali style recipe. You can have bata posto (bata fish with poppy seed) in bengali style using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Bata posto (bata fish with poppy seed) in bengali style:
  1. You need 8 Bata fish
  2. Provide 2 tbsp mustard seed
  3. Use 4 tbsp poppy seed
  4. Use 2 cloves garlic
  5. Use 1/2 inch ginger
  6. Take 4 green chillies (you can adjust according to your taste)
  7. Get leaves Few coriander
  8. You need To taste Salt
  9. You need 4 tbsp turmeric powder
  10. Take 1 tbsp kalonji / nigella seed
  11. Get As required Musterd oil
Instructions to make Bata posto (bata fish with poppy seed) in bengali style:
  1. Cut and clean the fishes properly. Marinate the fishes with turmeric powder salt. Keep it aside.
  2. In a bowl take the poppy seed and mustard seed and soak it with some water for 10 mins. Then make a smooth paste with the green chillies, coriander leaves, garlic and ginger. Then add turmeric powder, salt as per taste and little water. Mix it and keep it aside.
  3. Now heat mustard oil in a kadai and fry the marinated fishes.
  4. In the same kadai add kalonji seed. When the oil become fragrant add the masala mix. Add mustard oil and then add the fried fishes. And cook it for 5 to 6 mins. Taste the seasoning at this point and add salt if required.
  5. The delicious bata fish with poppy seed is ready to serve. Enjoy it with hot steamed rice.

Aar fish is one common name of Bengali cuisine. Vegetable Curry Vegetable Recipes Nigella Seeds Gourds Gravy Guacamole Poppy Onion Garlic. Now, we Bengalis love our white poppy seeds (khus khus in hindi and posto in Bengali). Poppy is had as a paste with rice, or as an addendum to And of course, the most difficult task, grind the white poppy seeds. At home in Calcutta, our cook uses the sheel bata to make a thick paste out of it, but.

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