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Before you jump to Aloo Bonda recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But in regards to kids, knowing what’s healthy is only the start. And even if you shop’healthy' it doesn’t follow your child will eat it.
There’s hope. Children need some excess encouragement and advice along with some of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what foods and snack choices are in your dwelling. If a child is hungry they will eat it if there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy choices in the home keep them from sight and you and your kids will be not as likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is fantastic for your own’starving' child and you. You could be surprised at how many more fruits and vegetables that your child will consume simply by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player during the eating process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you are trying to acquire a selective eater to have a bite of anything green or restrict the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Set a healthy example.
Keep in mind that eating foods together is not only a excellent way to catch up on your household day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to aloo bonda recipe. You can have aloo bonda using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Aloo Bonda:
- Prepare 4 boiled potatoes
- Prepare 1 red onion
- Take handful Spinach
- Provide Salt, red chilli powder, garam masala, turmeric powder
- Take 1 green chilli optional
- Prepare Curry leaves optional
- Use Cooking oil
- Take handful Coriander finely chopped
- Use 1 cup gram flour
Instructions to make Aloo Bonda:
- Mash the potatoes, add chopped green chilli, red onion, salt, red chilli powder, 2 teaspoons garam masala, 1 teaspoon turmeric powder, coriander and spinach. Mix well.
- In a bowl add gram flour, a pinch of salt, and 1 cup water. Stir well. Make sure there are no lumps. Check the consistency. It shouldn't be thick nor too runny.
- Heat oil in a deep pot for frying. Make palm sized balls of the mashed potato mixture.
- Dip the ball in the gram flour batter. Coat it well.
- Drop it carefully in the hot oil to fry. It should turn into golden brown colour. Turn it to cook from all sides. It should look like this.
- Serve it with spicy mint chutney, ketchup or tamarind chutney.
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