Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is simply the beginning. And even if you shop’healthy' it does not indicate that your child will eat it.
There’s hope. Children need some additional encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack options are in your house. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy options in the home keep them out of sight and you and your kids are going to be not as likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your’starving' child and you. You may not be aware of how many more fruits and vegetables your kid will eat simply by having them visible and easy to catch.
Make learning about meals pleasure.
Prepare family foods together, have your child mix the ingredients and serve the food to the remainder of the household. Plant a vegetable garden for a family job and place your child responsible for watering and picking the ripe vegetables. Children that are involved are more inclined to be a willing player during the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re attempting to find a discerning eater to have a bite of green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.
Keep in mind that eating meals together is not only a excellent way to catch up on your household’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. You can cook spicy eggplant mapo tofu (un-stir fried eggplant and tofu) using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
- Use 1 eggplant wash and dry pat then diced into 1-2” cubes
- Get 1/2 of silky tofu diced into small cubes
- Use Chopped/sliced green onion
- Prepare Minced garlic (3 cloves garlics)
- Provide Grated fresh ginger (1 tsp)
- Get 1 dates soaked in 1/4 cup water (you can substitute with sugar)
- You need 2 tsp Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more)
- Provide Mushrooms powder
- Take Soy sauces
- You need 1 tsp cornstarch (less or more)
- Take 1/2 tsp cayenne pepper (optional)
- Take Water
Instructions to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
- Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside.
- Meanwhile microwave the dates in 40 seconds. Smashed it and strained it.
- Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu.
- Cover with the lid, and let it boiled.
- When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender.
- In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat.
- Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊
- ❤️HappyCooking❤️
If you find this Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe useful please share it to your close friends or family, thank you and good luck.
