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Stuffed tomato bonda
Stuffed tomato bonda

Before you jump to Stuffed tomato bonda recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to children, knowing what’s healthy is just the beginning. And even in the event you shop’healthy' it doesn’t follow that your kid will eat it.

There is hope. Children need some excess encouragement and guidance along with some of these strategies your child is sure to consume healthy.

Make a gatekeeper.

It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what foods and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods are the primary foods that you see. If you decide to have some unhealthy options in the house keep them from sight and you and your kids are going to be much less likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s fantastic for your’starving' child and you. Have a fruit basket at eye level over the counter at all times or have a container with carrots and celery sticks prepared to go from the refrigerator. You might not be aware of how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.

Make learning about meals enjoyable.

Taking some of the mystery from where foods come from may work wonders for some discerning eaters. Select a vegetable garden as a family project and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing player during the eating process.

Keep an eye on Portion dimensions.

Parents often stress over how much their children should be eating. Whether you are trying to obtain a particular eater to take a bite of any green or restrict the amount of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective.

Set a healthy example.

Remember that eating meals together is not just a great way to grab in your family’s day it’s also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to stuffed tomato bonda recipe. To cook stuffed tomato bonda you only need 15 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Stuffed tomato bonda:
  1. Provide 6 Tomato -
  2. Get 1 cup paneer grated
  3. Use 1/2 cup corn
  4. Use 1/2 cup carrot chopped
  5. Get 1/2 cup onion chopped
  6. Get 2 Chopped green chillies
  7. Provide 1 teaspoon Chopped ginger garlic-1
  8. You need 2 tbsp Gram Flour
  9. Take 1 tsp Red chilli powder
  10. Use 1/2 tsp turmeric powder
  11. Take 1 tsp chat masala
  12. Provide 1 pinch hing
  13. Take 1 pinch soda
  14. You need As needed Oil for deep fry
  15. Take to taste Salt
Steps to make Stuffed tomato bonda:
  1. Trim the eyes of tomato and core the center to make a cavity and remove the pulp.
  2. To make the stuffing- In a pan heat oil and add jeera, ginger garlic paste, onion, carrot,green chillies,corn, paneer (grated),red chilli,chat masala, hing and salt.
  3. Mix very well and switch off the heat.
  4. Now stuff each tomato cavity with the stuffing.
  5. To make the batter, combine together Gram flour, turmeric powder,red chilli powder,hing,salt, baking soda and 1/2 cup of water in a bowl.mix till a semi thick batter of coating consistency is formed.
  6. Heat sufficient oil in a kadai.
  7. Dip stuffed tomato in gram flour batter so that the tomatoes are fully covered with batter from all the sides.
  8. Now deep fry them on medium flame for 10 - 12 minutes.When they are cooked properly then take them out on a plate.
  9. Cut them into two pieces from the center and done.
  10. Tasty stuffed tomato bondas are ready.Serve with chutney or sauce.

Tomatoes stuffed with pork, herbs and cheese and served with a rich tomato sauce. For the stuffed tomatoes, trim the bases of the tomatoes so they sit flat on the work surface. These stuffed tomatoes are full of sausage, rice and plenty of cheese, then topped with parmesan and breadcrumbs and baked to perfection. A unique main course that's sure to get rave reviews! Vegan stuffed tomatoes are filled with a flavorful mixture of pesto quinoa & spinach.

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