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Bonda Soup
Bonda Soup

Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: lots of fruits and vegetables and not as much fat and sugar. Nevertheless, in regards to kids, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it doesn’t imply your child will willingly eat it.

There is hope. Kids need some excess encouragement and guidance alongside some of the strategies your child is sure to eat healthy.

Make a gatekeeper.

It is very likely the simplest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Perhaps you have heard of a child starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the primary foods which you see. In the event you decide to have some unhealthy options in the house keep them out of sight and also you and your children are going to be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is great for your own’starving' child and you. You could not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.

Make learning about food enjoyable.

Plant a vegetable garden as a family endeavor and set your child responsible for watering and picking the ripe vegetables. Children that are involved are more likely to be a willing participant during the eating procedure.

Keep an eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re trying to have a discerning eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some essential perspective.

Set a healthy example.

Remember that eating meals together isn’t only a wonderful way to grab on your household’s day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to bonda soup recipe. To make bonda soup you only need 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Bonda Soup:
  1. Get For Bonda:
  2. Take 1 cup Urad dal
  3. Provide As per taste Salt
  4. Provide 1 Green chilli
  5. Take 1 tbsp oconut pieces
  6. Take 1 sprig Curry leaves
  7. Provide For Soup:
  8. Get 1/2 cup Toor dal
  9. Take 1/2 cup Green gram/Moong dal
  10. You need 2 Green chillies
  11. Use 1" Ginger
  12. Get to taste Salt
  13. Provide 1/2 teaspoon Hing
  14. Take 1/2 teaspoon Turmeric
  15. You need 1 sprig Curry leaves
  16. Get 1 teaspoon Cumin seeds
  17. Use 1 teaspoon Black pepper
  18. Use For Seasoning:
  19. You need 1 teaspoon Mustard seeds
  20. Prepare 1sprig Curry leaves
  21. You need 1 red chilli
  22. Provide 1/2 tsp Cumin seeds
  23. Provide 1 tbsp Ghee
Steps to make Bonda Soup:
  1. To Make Bonda:-Soak Urad dal for 1 to 2 hours. Grind this smoothly by adding little by little water at interval. Add salt.Batter should be smooth and fine. Usage of grinder will yield perfect batter. If you are using mixer grinder, you can use chilled water for grinding, so that batter will not become hot while grinding. Add chopped curry leaves, green chilli and coconut bits.
  2. Keep oil in a kadai, for deep frying. - When oil becomes hot, make small round bondas, fry this in a medium heat and keep it ready.
  3. Next, we are making the Soup:- Take both the dals, Wash and cook this in a cooker. Cool completely and churn this cooked dal by using hand blender or mixer jar.
  4. Now Take one vessel, pour this dal, add salt,turmeric,one spring curry leaves,hing,chopped green chillies,ginger Julienne. - Take one pestle and mortar, crush pepper and cumin and add this powder too. - Boil it nicely, until green chillies are cooked.
  5. Add seasoning by putting ghee, mustard, cumin, red chilli and curry leaves.Now Soup is ready.To serve, you should take one serving bowl; Keep couple of Bonda’s and pour one or two ladleful of Soup, garnish with coriander leaves and serve.

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