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Muri ghonto/Bengali fish head with rice
Muri ghonto/Bengali fish head with rice

Before you jump to Muri ghonto/Bengali fish head with rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to kids, knowing what’s healthy is merely the beginning. And even in the event that you keep’healthy' it doesn’t imply that your child will eat it.

There is hope. Children need some additional encouragement and guidance alongside a few of those strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your dwelling. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods that you see. If you choose to have some unhealthy choices in the house keep them out of sight and also you and your children are going to be not as likely to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s great for your own’starving' child and you. You might be surprised at how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to catch.

Make learning about meals fun.

Prepare family foods together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and put your child responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating process.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you are attempting to find a discerning eater to have a bite of any green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Set a healthy example.

Keep in mind that eating foods together isn’t just a great way to grab in your loved ones day it is also the ideal time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to muri ghonto/bengali fish head with rice recipe. To make muri ghonto/bengali fish head with rice you need 19 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Muri ghonto/Bengali fish head with rice:
  1. Prepare 1 Fish head of katla fish
  2. Provide 1/2 cup gobindobhog/basmati rice
  3. Use 1 big potato cut into cubes
  4. You need 1 cup cauliflower florets
  5. Take 3-4 green chilies
  6. Use 1 cinnamon stick
  7. Prepare 5-6 elaichi/cardamom
  8. Use 1/4 teaspoon whole cumin
  9. Use 2 bay leaves
  10. Prepare 2 onions thinly sliced
  11. You need 2 teaspoons ginger paste
  12. Take 1 tomato finely chopped
  13. Provide 2 teaspoons garlic paste
  14. You need 1 +1 teaspoon turmeric powder
  15. You need 1 teaspoon cumin powder
  16. You need 6 tablespoons mustard oil or any cooking oil
  17. Take to taste Salt
  18. Provide 1 teaspoon ghee
  19. Use 1 teaspoon red chilli powder(optional)
Instructions to make Muri ghonto/Bengali fish head with rice:
  1. Wash the fish head thoroughly and rub 1 teaspoon of turmeric powder and salt and keep aside.
  2. In another vessel, wash the rice and keep aside.
  3. Take a kadhai/pan, add the oil and heat it. To the hot oil add the fish head and fry them properly till the raw smell is gone. Remove the fish head and keep them aside.
  4. Now, add the potatoes and cauliflower florets to the hot oil and fry. Keep them aside.
  5. Add more oil if required. To the same oil add whole cumin, bay leaves, elaichi, cinnamon stick and fry for a minute till you get the aroma of the spices. Now, add the sliced onions and fry till they become translucent and slightly golden.
  6. Add the turmeric powder, cumin powder, red chilli powder and salt. Add the ginger, garlic paste, green chilies and tomatoes. Stir till the raw smell of tomatoes goes away.
  7. Now, add the soaked rice and stir for 1 minute. Stir till oil comes out of the mixture. Now, add about 2 cups of water and also add the fried potatoes and cauliflower.
  8. Meanwhile, break the fish head into small pieces and add the pieces at this point. Continue cooking till the rice and veggies are cooked properly.
  9. Continue cooking till the rice and veggies are cooked properly. Reduce the water such that it is not absolutely dry as polao nor as watery as jhol/soup. Add the ghee before turning off the flame.

But if you are outside of Bengal, you may use good quality Basmati rice for 'Muri Ghonto'. In Bengali ceremony preparing any dish with fish head is a very good sign. There are plenty of dishes where they use fish head. I learned this dish from my mom. There are also some variations of muri ghonto.

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