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Brinjal Raw banana gravy
Brinjal Raw banana gravy

Before you jump to Brinjal Raw banana gravy recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But when it comes to children, knowing what is healthy is simply the start. And even if you shop’healthy' it does not necessarily mean your child will eat it.

There’s hope. Kids need some excess encouragement and guidance alongside some of those strategies your child is sure to consume healthy.

Make a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what foods and snack choices are in your property. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death as his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be not as likely to choose them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' child and you. You could not be aware of how many more fruits and vegetables your child will eat only by having them visible and easy to grab.

Make learning about food pleasure.

Teach household dishes together, have your child mix the ingredients and serve the meals to the rest of the household. Plant a vegetable garden as a family project and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the eating procedure.

Keep Your Eye on Portion sizes.

Parents frequently stress how much their children should be eating. Whether you are attempting to get a selective eater to have a bite of anything green or restrict the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will provide you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about just what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together is not just a excellent way to catch up on your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to brinjal raw banana gravy recipe. You can cook brinjal raw banana gravy using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Brinjal Raw banana gravy:
  1. Provide Brinjal/Eggplant 4 medium sized
  2. Take 1 big Raw banana
  3. Provide tamarind 3 inch piece
  4. Get salt 1 heaped teaspoon
  5. Prepare Karamani / Yardlong bean seeds 2 heaped teaspoon
  6. Get turmeric powder a small pinch
  7. You need 2 teaspoon urad dal
  8. Get 2 teaspoon Channa dal
  9. You need 4-5 dry red chilies
  10. Prepare 1/4 teaspoon Asafoetida
  11. Use 4 teaspoon oil
  12. Use 1/2 teaspoon mustard
  13. Use curry leaves 1 spring
  14. Take coriander leaves 1 spring
  15. Use teaspoon methi seeds -1/4
Steps to make Brinjal Raw banana gravy:
  1. Soak the beans for 2-3 hours. You can even soak it overnight if you want to make in morning but 2-3 hours is sufficient.
  2. Soak tamarind in hot water. Pressure cook the soaked beans. Chop Brinjal and Raw banana into medium sized cubes.
  3. In pan add 1 spoon oil and roast red chilies, 1 spoon urad dal, 1 spoon Channa dal, methi seeds, few curry leaves and a generous pinch of asafoetida.
  4. Once the dals turn golden brown switch off flame, cool down the mixture and grind it to a coarse powder.
  5. Boil the chopped vegetables along with 1/2 teaspoon salt and water just enough to immerse them.
  6. Once vegetables are cooked add the tamarind juice.
  7. Add the cooked beans and powder along with remaining salt.
  8. Simmer the flame and mix everything well. Boil for few minutes till the gravy thickens as shown.
  9. Temper with oil, urad dal, Channa dal, curry leaves and asafoetida. Garnish with coriander leaves.
  10. Serve with roti or steamed rice topped with little ghee.

I did share an Ennai Kathirikai Gravy for biryani. But later I realized it was not the one my readers asked for. Salt & water - as needed. RAW BANANA PODIMAS VAZHAKKAI PODIMAS : Raw Banana or vazhakkai is one of my daughter's favorite vegetable. Add the raw banana pieces and small onions.

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