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South Indian Platter….Idli Sambhar with Coconut Chutney.
South Indian Platter….Idli Sambhar with Coconut Chutney.

Before you jump to South Indian Platter….Idli Sambhar with Coconut Chutney. recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is merely the start. And even in case you keep’healthy' it does not follow your child will willingly eat it.

There is hope. Kids need some extra encouragement and guidance along with some of those strategies your kid is sure to consume healthy.

Be a gatekeeper.

It is likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack choices are in your dwelling. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods which you see. If you choose to have some unhealthy choices in the house keep them from sight and you and your children are going to be much less inclined to choose them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. Have a fruit jar at eye level about the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how many more fruits and vegetables your kid will eat only by using them visible and easy to catch.

Make learning about meals pleasure.

Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the household. Plant a vegetable garden as a family endeavor and set your child in charge of watering and picking the ripe vegetables. Children who are involved are far more inclined to be a willing player during the ingestion process.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you’re trying to have a discerning eater to have a bite of green or limit the total quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about exactly what a healthy portion is.

Set a healthy example.

Keep in mind that eating meals together isn’t only a excellent way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to south indian platter….idli sambhar with coconut chutney. recipe. You can cook south indian platter….idli sambhar with coconut chutney. using 32 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook South Indian Platter….Idli Sambhar with Coconut Chutney.:
  1. Take 2 cup Urad dal,
  2. Take cup rice(boiled),
  3. Get 1 teaspoon curd,
  4. Get 1tsp Eno
  5. Prepare For Sambar
  6. You need 1 cup toor dal,
  7. Take 1/2 cup chana dal,
  8. Take 1 tsp Methi dana
  9. Prepare 1 chopped tomatoes,
  10. Provide 2 chopped onions-medium size..
  11. Take 1 drumstick
  12. Take 4-5 green chillies,
  13. You need 4-5 curry patta,
  14. Take 2-3 laung,
  15. Provide as required coriander chopped,
  16. Use 2 tbsp sambar masala,
  17. Use 1 tsp turmeric powder
  18. You need to taste , salt
  19. Use 2 tsp red chilli powder,
  20. Take 1 lemon juice,
  21. Take 1 tsp tamarind pulp
  22. Use 2-3 tbsp oil,
  23. Provide 1 red chilli (whole),
  24. Prepare 1 tsp hing(asafoetida)
  25. You need 1 tsp urad dal,methi dana…for tadka
  26. Prepare For coconut chutney…
  27. Provide 100 gm .coconut powder,
  28. Use 2 tbsp gram(split
  29. You need 1 tbsp curd,
  30. Use 1 /2 cup mint leaves,
  31. You need 20 gm chopped coriander
  32. Prepare to taste Salt
Steps to make South Indian Platter….Idli Sambhar with Coconut Chutney.:
  1. First of all soak urad dal and boiled rice over night…then crush it in the mixie to make a better for idli..add necessary water in it.Also add 1 tsp curd and 1 tsp soda bicarbonate (Eno) in it…and stir it well…cover it properly and keep aside at least for 6 to 7 hours..for fermentation….
  2. Now better is ready for making idli..other side wash toor dal,chana dal and methi together in one container…Then boil it in the cooker with 3to 4 whistle.
  3. PREHeat idli cooker and pouring necessary water in it..other side take 1 tsp oil in a katori..heat it and add pinch of soda bio carb in it..also add 1 tsp water and add these to Idli better to make it soft and fluffy. Stir it well…
  4. With the idli stand prepare idli as shown in the picture. Add some black pepper powder on the top of each idli..while making it. Steam it in the cooker and prepare all idli..
  5. Let's prepare sambhar. For that took boiled mix dal and add 5 to 6 cup water in it.with the help of handy mixie bland it properly…
  6. Put the liquid dal on gas flame…add all masala one by one salt, turmeric, coriander and red chilli powder and stir it well.Add sambhar masala, lemon juice and tamarind pulp in the sambhar. Saute chopped onions and tomato with little oil and add it in sambhar. Also add boiled drumsticks in sambhar.
  7. It's time for tadka.Took some oil in katori and mustard seed…add whole red chilli, 1 tsp methi dana and pinch of asfoetida with 1 tsp red chilli powder..and make tadka…pour it into sambhar and stir it well…after that boil it for at least 15 to 20 minutes…at last add chopped coriander in it.Sambhar is ready to eat.
  8. For coconut chutney..took 100 gm coconut powder, 2 tbsp gram(spilted)1/2 cup mint leaves, 1 tbsp coriander leaves, some curry patta and 1 tbsp curd in a mixie jar and crush it..finely. add little water to it to make a fine paste. Add salt to taste..coconut chutney is ready for idli sambhar.

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