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Before you jump to Bendekayi Majjige huli / bendakaya perugu pachadi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is only the beginning. And even in case you keep’healthy' it doesn’t mean that your child will willingly eat it.
There’s hope. Children need some extra encouragement and guidance along with some of these strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what food and snack options are in your dwelling. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets so that healthy foods are the primary foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and you and your children will be not as likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s great for your’starving' child and you. Have a fruit jar at eye level about the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You could be surprised at how a lot more fruits and vegetables that your kid will eat simply by using them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing participant during the eating procedure.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to acquire a selective eater to have a bite of anything green or limit the quantity of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the size of a healthy portion will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a great way to catch up on your household day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to bendekayi majjige huli / bendakaya perugu pachadi recipe. You can cook bendekayi majjige huli / bendakaya perugu pachadi using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Bendekayi Majjige huli / bendakaya perugu pachadi:
- Prepare 6 Bendekayi / bendakaya
- You need - 3 Dry chillies
- Get 1 Onion -
- Provide 1 inch Ginger-
- Provide 1 green chilli
- Provide -1/4thtbsp Mustard
- You need 1/4 th tbsp Turmeric -
- You need -1/2tbsp Hing
- You need 2 tbsp Oil
- Use as required Salt
- Get 1 cup Thick yoghurt /curd -
Steps to make Bendekayi Majjige huli / bendakaya perugu pachadi:
- Add one tbsp oil in kadai.Add chopped Bendekayi/ bendakaya. Fry them on low flame for about 10-13 minutes on low flame
- Add onion,chilli,ginger in mortor pastel. Grind them coarsely
- Add 1 tbsp oil, add mustard seeds.Let it crackle. Add red chillies
- Add coarsely made paste pinch of hing and turmeric powder. Let the mixture cool. Finally add fried bendakaya / Bendekayi and 1 cup of curd in to it and mix well with required slat
- Majjige huli / majjiga pulusu is ready to Serve with rice
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