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Before you jump to Majjige Saaru/ Majjige Huli recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is merely the start. And even in the event you shop’healthy' it doesn’t follow your kid will willingly eat it.
There is hope. Kids need some excess encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely that the easiest way to get your kids to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack options are in your property. If a kid is hungry they will eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods which you see. In the event you decide to have some unhealthy choices in the house keep them out of sight and you and your children will be not as inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s excellent for your own’starving' kid and you. Take a fruit basket at eye level over the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household meals together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family job and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing participant in the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re trying to find a discerning eater to take a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will provide you some essential perspective.
Keep in mind that eating meals together is not just a great way to grab on your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to majjige saaru/ majjige huli recipe. You can have majjige saaru/ majjige huli using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Majjige Saaru/ Majjige Huli:
- Use 1/2 kg Ash gourd peeled , cleaned and diced
- You need to taste Salt
- Take 1/4 tsp Turmeric
- Get 3 chilies Green
- Get 1 tsp Ginger garlic paste
- Provide 1 inch Cinnamon stick
- You need 1 tsp Jeera
- Provide 1/2 tsp Peppercorn
- You need 1 cup Curds
- Get 1 tbs Besan Channa / powder
- Prepare 1 tsp Cooking oil coconut oil /
- Prepare 1 tsp Mustard seed
- Provide 1 Red chili -
- Prepare 1 sprig Curry leaves -
Steps to make Majjige Saaru/ Majjige Huli:
- In a saucepan/pot, boil the ash gourd with salt and turmeric in water.
- None
- Meanwhile grind the green chilies, jeera, peppercorns, cinnamon, ginger- garlic paste coarsely.
- Blend the curds and besan powder.
- Once the ash gourd has boiled, set aside a little of the stock.
- Now add the ground masala and the blended curds with besan and bring it to a boil.
- Lower the flame and cook for another 10 min. Add more of the stock if required.
- Serve hot with rice or cooked millet.
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