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Bengali Style - Fish Curry
Bengali Style - Fish Curry

Before you jump to Bengali Style - Fish Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what’s healthy is only the beginning. And even in the event you keep’healthy' it doesn’t follow your kid will willingly eat it.

There’s hope. Kids need some extra encouragement and guidance along with a few of those strategies your child is sure to eat healthy.

Be a gatekeeper.

It’s likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them out of sight and also you and your kids will be not as inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' child and you. Have a fruit basket at eye level on the counter at all times or have a container with carrots and celery sticks prepared to go from the fridge. You might be surprised at how a lot more fruits and vegetables that your child will consume simply by using them visible and easy to catch.

Make learning about food enjoyable.

Prepare family dishes together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family project and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you are attempting to have a particular eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some fundamental perspective.

Keep in mind that eating foods together is not just a terrific way to catch up on your loved ones day it is also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to bengali style - fish curry recipe. You can cook bengali style - fish curry using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Bengali Style - Fish Curry:
  1. Provide for Marination:
  2. You need 1 kg Rohu Fish (Cleaned and cut into slices)
  3. Provide 1 teaspoon Salt
  4. You need 1 teaspoon Turmeric Powder
  5. You need for the Gravy:
  6. You need 4 Tablespoon Mustard oil
  7. Prepare 1 Large Potato (cut into wedges)
  8. Prepare 1 bay leaf
  9. Take 1 tablespoon Mustard Seeds
  10. Use 4-5 green cardamom (crushed)
  11. Prepare 1/2 teaspoon cumin seeds
  12. Use 1 large onion
  13. You need 2 teaspoon ginger garlic paste
  14. You need 1/2 teaspoon turmeric
  15. You need 1 teaspoon coriander
  16. Provide 2 tablespoons unsweetened yogurt (well beaten)
  17. Provide as needed water
Steps to make Bengali Style - Fish Curry:
  1. Marinate fish in salt and turmeric power for at least 30 minutes.
  2. In a pan heat oil fry potato, transfer to a plate lined with absorbent paper.
  3. In the same oil fry the marinated fish in golden brown.
  4. In a mixer grind together onion mustard seeds, cardamom and cumin.
  5. In the same oil again, add bay leaf, after 10-15 seconds add the prepared onion paste, turmeric, coriander and ginger garlic paste cook till excess water is evaporated and oil is released.
  6. Add in the yoghurt, mix and cook for about a minute.
  7. Add enough water to make a thick gravy, season with salt and allow to boil
  8. Add in the fried fish and potato cook for another 2-3 minutes.
  9. Serve hot with Rice

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