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Before you jump to roasted garlic potatoes and pork chops… recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
Most of us have a fairly good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to kids, knowing what is healthy is only the start. And even in the event you shop’healthy' it does not indicate that your child will eat it.
There’s hope. Kids need some extra encouragement and guidance along with a few of the strategies your kid is sure to consume healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy alternatives. Take control over what food and snack choices are in your home. If a child is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your kids are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is good for your’starving' kid and you. Have a fruit jar at eye level over the counter at all times or have a container with carrots and celery sticks ready to go from the fridge. You may not be aware of how many more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Teach household meals together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family project and put your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player in the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you’re trying to get a discerning eater to take a bite of green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the extent of a healthy portion will give you some needed perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a excellent way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits.
We hope you got insight from reading it, now let’s go back to roasted garlic potatoes and pork chops… recipe. To make roasted garlic potatoes and pork chops… you need 8 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook roasted garlic potatoes and pork chops…:
- You need 4 medium thin or thick cut pork chops washed..
- Prepare 1 can cream of chicken soup
- You need 1 can chicken broth or stalk
- Prepare 1/2 cup bbq sauce
- Take 1 onion (diced)
- Use 3 poatoes (peel & chopped like in stew)
- Use 1 dash pepper, garlic salt, onion salt, seasoning salt, bbq seasoning
- Take 1 cup water
Instructions to make roasted garlic potatoes and pork chops…:
- Peel and chop potatoes… wash and start to boil…
- Season both sides of chops according to taste… in a hot med skillet brown both sides of chops..about a min or two on each side…remove and set aside..
- Mix your bbq sauce and about a cup of water and stir untill smooth
- In a small pan sautee chopped onions with a little bit of your chicken broth and a little bit of your bbq sauce mixture…untill onions are clearish in color and soft to the touch…
- Mix your cream of chicken and the rest of your chicken broth and bbq sauce mixture and stir untill smooth…
- By now your potatoes should be just about ready you don't want them mashy just softer than normal…once this is done drain and set to the side…
- In a thick large pan or an electric skillet add the chops, chicken broth mixture, your onions, and your potatoes..
- *** Its very important to stir freqently and turn your chops as well…you don't want to sear your potatoes you wanna let your juice soak into your meat and potatoes…
- Cook on high for about 15 to 20 mintues while covered…maintain a constant boil but not to high….you don't want to burn your potatoes…
- After 15 mins or so reduce heat and uncover for about 10 more mins or so…
- Once chops are done and potatoes are soft drain most of the juice but not all…set the juice to the side..
- Now comes the fun part…plate your chops and your potatoes…I do some kind of veggie or rice with this meal and its wonderful….now you can enjoy your meal..
- I hope you enjoy this…cause I sure do and its a easy and quick and taste wonderful..
Serve with a vegetable side dish and your favorite salad for an extra special meal. Tender pork chops, crisp roasted potatoes, and a colorful array of vegetables in a complete and easy dinner. Made all on one sheet pan, so that even cleanup is fast and easy! The recipe is a Yummly original created by Sara Mellas. Add potatoes and onion to remaining mustard mixture in bowl; toss to coat.
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