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Paneer Dosa, Sambhar and Coconut Chutney
Paneer Dosa, Sambhar and Coconut Chutney

Before you jump to Paneer Dosa, Sambhar and Coconut Chutney recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to kids, knowing what is healthy is simply the beginning. And even in the event that you shop’healthy' it doesn’t imply that your kid will willingly eat it.

There’s hope. Kids need some excess encouragement and guidance alongside a few of these strategies your kid is sure to consume healthy.

Be a gatekeeper.

It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control on what meals and snack options are in your home. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. In the event you decide to have some unhealthy choices in the home keep them from sight and also you and your children are going to be not as inclined to select them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation that’s wonderful for your’starving' kid and you. Take a fruit jar in eye level in the counter in any respect times or have a container with carrots and celery sticks prepared to go from the fridge. You could not be aware of how a lot more fruits and vegetables your kid will consume only by having them visible and easy to grab.

Make learning about meals fun.

Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Teach household foods together, have your kid mix the ingredients and serve the meals to the remainder of the family. Plant a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the ingestion process.

Keep an eye on Portion dimensions.

Parents frequently stress over how much their kids should be eating. Whether you’re attempting to receive a discerning eater to have a bite of green or limit the total amount of dessert that your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy part is.

Set a healthy example.

Remember that eating meals together isn’t just a terrific way to catch up on your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to paneer dosa, sambhar and coconut chutney recipe. To cook paneer dosa, sambhar and coconut chutney you only need 40 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Paneer Dosa, Sambhar and Coconut Chutney:
  1. You need For Idli / Dosa Batter:
  2. Prepare 1 cup parboiled rice
  3. Get 1 cup Raw rice
  4. Prepare 1 cup urad dal
  5. Take 1/2 cup cooked rice / poha
  6. Get 1/2 tbsp fenugreek seeds (optional)
  7. Take to taste salt
  8. Prepare For Sambhar:
  9. Prepare 1/2 cup Toor dal/ thuvaraparippu
  10. Provide As required Vegetables - 4 cups I used carrots, beans, Okra, drum stick, potato, brinjal and pumpkin
  11. Get 1/4 tsp turmeric powder
  12. You need 6 Pearl onions
  13. Prepare 2-3 Slit Green chilies
  14. Take 2 tsp red chilli powder
  15. Use 2.5 tsp coriander powder
  16. Use 1/2 tsp fenugreek powder
  17. Provide 1/4 tsp asafoetida/Hing
  18. Use 2 tomatoes
  19. Take Goose berry sized tamarind (Soaked in enough warm water)
  20. Take 1-2 sprigs curry leaves
  21. Get 1 tbsp coconut oil
  22. Take Some coriander leaves
  23. Prepare For Tadka:
  24. You need 3/4 tsp mustard seeds
  25. You need 3 Dry red chilies
  26. Use 4 Pearl onions
  27. Get For coconut Green Chutney:
  28. Get 1.5 cup grated fresh coconut
  29. Provide 3 green chillies
  30. Use 1 sprig curry leaves
  31. You need 2 inches cube raw mango
  32. Take To taste salt
  33. Get For paneer Filling :
  34. Prepare 1 cup paneer (smashed)
  35. Get 1/2 cup onion
  36. Provide 1 tbsp ginger
  37. Get 1 tbsp green chilli chopped
  38. Prepare 1/2 tsp cumin seeds
  39. Prepare To taste salt
  40. Get Few coriander leaves
Steps to make Paneer Dosa, Sambhar and Coconut Chutney:
  1. For Making Batter:-Wash and soak the rice, urad dal and fenugreek seeds for 5 hours. You can use the soaked water to grind the ingredients.
  2. Use little by little water to grind the ingredients along with cooked rice to form a smooth thick paste
  3. Cooked rice is used to give softer texture to Idlis. Transfer the batter to a large vessel, mix salt and cover with tight lid to allow it to ferment for approx. 8 to 10 hours or until the batter rise.
  4. Once the batter is fermented, you can use it to prepare Idli / Dosa. The Key for soft idlis is rightly fermented airy batter.
  5. Heat a pan and grease it with little ghee or oil. Put 2 ladles of dosa batter and with the back of the ladle spread out the batter from the center. Apply some more ghee on the sides of the dosa
  6. Making of Paneer filling: Mix with hand all the paneer filling ingredients and set aside
  7. Once the dosa is half cooked. Spoon in the Paneer mixture on top of the Dosa and then fold the Dosa into half.
  8. Allow it to cook and the flip the other side of the dosa to cook. Your Paneer Dosa is ready
  9. For making Sambhar: Cook the toor dal in a pressure cooker adding turmeric powder,sufficient water and salt. Meanwhile soak the tamarind in warm water (around 1/4 cup) and extract it's juice.
  10. Now add the cut vegetables(except tomato and okra), 4-5 whole pearl onions, green chilies, curry leaves along with sufficient water(2 cups), turmeric powder and salt. Cook for 1 whistle.
  11. In another pan saute the okra in oil until it's almost cooked.The okra has to be cooked separately before adding to Sambhar otherwise it will make the whole thing slimy.
  12. When the pressure releases, open the cooker and add the tamarind juice, tomatoes and okra.
  13. Heat oil in pan and splutter the mustard seeds. Then add the dry red chillies, sliced pearl onions and brown them. Add some curry leaves, switch off and add the masala powders and mix well.
  14. Pour this seasoning over the sambar and mix well. Bring it to a boil, add fresh coriander leaves and switch off. Serve sambar with steamed rice or idli / dosa
  15. For Chutney making: Grind all the ingredients by adding little water. Grind it fine smooth paste. You Tangy Chutney is ready

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